Spring 2010 Gr Ex Changes May 1

Spring Class changes are coming May 1

Monday
New Monday - 9 AM Yoga w/Amanda N.
New Monday - 9 AM Aqua Fit - J.J.

Tuesday
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne

Wednesday
Canceled Wednesday - 6:30 PM Group Cycle - Larry

Thursday
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio

Friday
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark

Weekly Group Ex News April 24 - May 2, 2010

Weekly Group Ex News
April 24 - May 2, 2010

Substitute List
unless listed, all other classes meet as scheduled


Saturday, April 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA
11:00 AM Muscle Conditioning - Karen C.

Sunday, April 25
4:00 PM Power Yoga - Tonna


Spring Class changes
are coming May 1

Here are some schedule highlights
New Thursday Noontime body barre class, Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class, Group Cycle + Yoga on Thu & Fri at 9:15 AM , New Monday morning 9 AM Yoga w/Amanda.

ZUMBA Workshop
is being held at Lakeshore on May 8 & 9
Special Master class held on Saturday, 10 AM (Kickboxing canceled) and May 9 10:30 AM member’s cost $10. Other classes will be held on the basketball court.

Lakeshore Subs May 17 - 25

Weekly Group Ex News
April 17 - April 25, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya

Friday, April 23
8:30 AM Pilates - Carmen
9:00 AM Aqua - Canceled until further notice.

Saturday, 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA

Spring Class changes are coming May 1
Here are some highlights
more body barre classes, Zumba
Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class weekly
Group Cycle + Yoga

Lakeshore Subs and class changes/schedules April 9

Weekly Group Ex News
April 9 - April 18, 2010

UPDATED 4/14/2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, April 10
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
9:00 AM Cross Training- Amanda G.
10:00 AM Cardio Kickboxing - Kimberly
11:00 AM Muscle Conditioning - Amanda G

Tuesday, April 13
9:30 AM Mus Con:Int - Amanda G.

Wednesday, April 14
12:00 PM Yoga:Fundamentals - Amanda N.

Thursday, April 15
9:30 AM Cross Training - Stacey

Friday, April 16
8:30 AM Pilates - Cindy
9:00 AM Aqua - Canceled until further notice.

Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya


Spring Class changes are coming in May

Cardio Tennis

Lakeshore Cardio Tennis is expanding to meet your tennis conditioning needs this spring. New classes will be offered on Saturday 8:00 AM and Sunday 4:00 PM.

Check with the Racquet sports desk for more information.

Lakeshore Subs and class changes/schedules April 3 - April 10, 2010

Weekly Group Ex News
April 3 - April 10, 2010

Substitute List : unless listed, all other classes meet as scheduled

Saturday, April 3
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
7:00 AM Yoga:Hatha - Kathy
10:00 AM Cardio Kickboxing - Cindy

Sunday, April 4 Easter
All morning classes meet as scheduled except
10:00 AM Pilates Mat - Canceled
4:00 PM Yoga:Vinyasa - Canceled

Monday, April 5
8:30 AM Class Change now Cardio Kickboxing with Nicole
4:30 PM Step/Strength - Anne

Tuesday, April 6
9:30 AM Mus Con:Int - Elisa

Wednesday, April 7
8:30 AM Yoga:Hatha - Stephanie.
4:30 AM Cross Training - Amanda G.

Friday, April 9
9:30 AM Mus Cond:Intervals - Elisa

Saturday, April 10
9:00AM Yoga:Hatha - Amanda G.


Spring Class changes are coming in May