Weekly Group Ex News
May 29 - June 6, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
8:30 AM Laughing Yoga w/Mark
11:00 AM - Muscle Conditioning - Amanda G
12:00 PM - Yoga/Core - Jean
Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.
Monday May 31 Memorial Day Special Schedule
Club Hours 6 AM - 4 PM
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 min.
10:30 AM Laughing Yoga - Mark - All Ages 5 - 105 - Mark Special Family Program Members can bring free guests to class. Register at the front desk.
Group Cycling
9:00 AM All Levels - Larry 90 min.
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips , Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Tuesday June 1
9:00 AM - NIA Return w/Sara
5:30 PM - Format Change was Step Basics Now Athletic Cross Training w/ Shannon
Saturday, June 5
7:00 AM - Yoga:Hatha - Kathy Member Note- This class will be change time for the summer beginning@ 7:30 AM July 3
8:30 AM - Hatha- Kathy Member Note- This class will be cancelled for the summer beginning July 3
Friday, May 28, 2010
Tuesday, May 25, 2010
Class cancel today
Member Alert
Tuesday May 25
5:30 Step is Canceled for today.
Please note class will return next week as Athletic Cross Training w/ Shannon
We regret any inconvenience.
Lakeshore Management
Tuesday May 25
5:30 Step is Canceled for today.
Please note class will return next week as Athletic Cross Training w/ Shannon
We regret any inconvenience.
Lakeshore Management
Friday, May 21, 2010
Weekly Group Ex News 2010 Memorial Day Schedule
Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Weekly Group Ex News
May 21 - May 31, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, May 22 and Sunday, May 23 Special Yoga Sessions
(See Below under Yoga Month Activities)
Monday May 24
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
5:30 PM - Step Basics - TBA Possible temporary format change see Kimberly note above.
Thursday May 27
4:30 PM - Step - Bryan
Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
11:00 AM - Muscle Conditioning - Amanda G
Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.
Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/22 Meditation
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Due to injury, this Workshop is canceled. Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 4 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Tuesday, May 25 @ 6 AM - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Wednesday, May 26 @ 12 PM - Laughing Yoga w/Mark.
Saturday, May 29 @ 8:30 AM Laughing Yoga w/Mark
Monday, May 31 @ 1030 AM Laughing Yoga All Ages Family Session w/Mark
May 21 - May 31, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, May 22 and Sunday, May 23 Special Yoga Sessions
(See Below under Yoga Month Activities)
Monday May 24
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
5:30 PM - Step Basics - TBA Possible temporary format change see Kimberly note above.
Thursday May 27
4:30 PM - Step - Bryan
Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
11:00 AM - Muscle Conditioning - Amanda G
Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.
Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/22 Meditation
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Due to injury, this Workshop is canceled. Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 4 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Tuesday, May 25 @ 6 AM - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Wednesday, May 26 @ 12 PM - Laughing Yoga w/Mark.
Saturday, May 29 @ 8:30 AM Laughing Yoga w/Mark
Monday, May 31 @ 1030 AM Laughing Yoga All Ages Family Session w/Mark
Wednesday, May 19, 2010
Class cancel today
Member Alert
Wednesday May 19
4:30 Cross Training w/Stacey is Canceled for today.
We regret any inconvenience.
Lakeshore
Wednesday May 19
4:30 Cross Training w/Stacey is Canceled for today.
We regret any inconvenience.
Lakeshore
Wednesday, May 12, 2010
Weekly Group Ex News May 13 - May 28, 2010
Weekly Group Ex News
May 13 - May 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Thursday May 13
6:00 AM Yoga: Hatha - Amanda N
Friday May 14
5:45 AM Cross Training - Lara
12:00 PM Yoga:Vinyasa - Amanda N
Saturday May 15
7:00 AM Muscle Cond Canceled - Special Yoga class Yoga Sculpt - Mellody (See description below)* Member Note: Muscle Conditioning w/ Amanda will return next week.
12 PM Yoga:Vinyasa - Shawna
Monday May 17
5:45 AM Muscle Conditioning - Amanda G
8:30 AM Format change Athletic Cross Training - Bryan.
Member note: Nicole will return next week for Kickboxing
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 18
5:30 PM - Step Basics - Bryan then TBA see Kimberly note above.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/8 Twists; 5/15 Inversions; 5/22 Meditation
*Saturday, May 15 - 7 @ 8:30 am - Yoga Sculpt w/Mellody in main studio.Regular 7 AM class w/Amanda canceled. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses? All will come clear in this hour long workshop.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
May 13 - May 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Thursday May 13
6:00 AM Yoga: Hatha - Amanda N
Friday May 14
5:45 AM Cross Training - Lara
12:00 PM Yoga:Vinyasa - Amanda N
Saturday May 15
7:00 AM Muscle Cond Canceled - Special Yoga class Yoga Sculpt - Mellody (See description below)* Member Note: Muscle Conditioning w/ Amanda will return next week.
12 PM Yoga:Vinyasa - Shawna
Monday May 17
5:45 AM Muscle Conditioning - Amanda G
8:30 AM Format change Athletic Cross Training - Bryan.
Member note: Nicole will return next week for Kickboxing
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 18
5:30 PM - Step Basics - Bryan then TBA see Kimberly note above.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/8 Twists; 5/15 Inversions; 5/22 Meditation
*Saturday, May 15 - 7 @ 8:30 am - Yoga Sculpt w/Mellody in main studio.Regular 7 AM class w/Amanda canceled. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses? All will come clear in this hour long workshop.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Thursday, May 6, 2010
Zumba At Lakeshore
Note: We recently lost the services of Dee Durfey. Her dedication to her Zumba class was stellar. Sh will be missed.
We are in the process of reshaping our Zumba offerings. For now Julie Jones and Jessica Sanchez will be alternating weeks for the Wednesday 6:30 pm class.
There is a Zumba workshop at Lakeshore this weekend, May 8 & 9. Two of our teachers Jenna Walters and Amanda Nora will be attending. If all goes well, we will be adding a couple more Zumba classes soon.
Thanks for you patience and enjoy Julie and Jessica..........
Happy Groovin'
Mark Kater
Group Exercise Coordinator
Lakeshore Athletic Club Lincoln Park
Yoga MOnth
May is yoga month at LSAC
Members can bring a non member friend to a class for free all month. Simply register them at the front desk on the way in.
Yoga Month Activities.....
Sat May 1 - 7 Balances Week
Sat May 8 - 14 Twists Week
Sat May 15 - 21 Inversions Week
Sat May 22 - 31 Meditaion
Tuesday, May 11 @ 6 - 7:15 pm Core Madness w/Devin, The core madness class would be focused on building an intense connection to the core, which would facilitate powerful strengthening of the abs, back, and sides. This will allow students to "float" through sun salutations, inversions, and arm balances in the salute the sun class.
Saturday, May 15 - 7 @ 8:30 am - Sculpt Yoga w/Mellody in main studio. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
UPDATE CHANGE Saturday, May 22 @ 9:00 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses. All will come clear in this hour long workshop.
UPDATE CHANGE Saturday, May 22 -12 @ 130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 3 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Wednesday, May 26 @ 12 pm - Laughing Yoga Meditation w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Saturday, May 29 @ 830 am Laughing Yoga Meditation w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Monday, Memorial Day, May 31 @ 10:00 am Laughing Yoga Meditation Special Family Session w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Members can bring a non member friend to a class for free all month. Simply register them at the front desk on the way in.
Yoga Month Activities.....
Sat May 1 - 7 Balances Week
Sat May 8 - 14 Twists Week
Sat May 15 - 21 Inversions Week
Sat May 22 - 31 Meditaion
Tuesday, May 11 @ 6 - 7:15 pm Core Madness w/Devin, The core madness class would be focused on building an intense connection to the core, which would facilitate powerful strengthening of the abs, back, and sides. This will allow students to "float" through sun salutations, inversions, and arm balances in the salute the sun class.
Saturday, May 15 - 7 @ 8:30 am - Sculpt Yoga w/Mellody in main studio. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
UPDATE CHANGE Saturday, May 22 @ 9:00 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses. All will come clear in this hour long workshop.
UPDATE CHANGE Saturday, May 22 -12 @ 130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 3 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Wednesday, May 26 @ 12 pm - Laughing Yoga Meditation w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Saturday, May 29 @ 830 am Laughing Yoga Meditation w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Monday, Memorial Day, May 31 @ 10:00 am Laughing Yoga Meditation Special Family Session w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Sunday, May 2, 2010
Weekly Group Ex News May 1 - May 9, 2010
Weekly Group Ex News
May 1 - May 9, 2010
Substitute List
unless listed, all other classes meet as scheduled
Wednesday MAY 5
Wednesday 5:30 PM Zumba New Teacher was Dee now TBA /Julie Jones
Canceled Wednesday - 6:30 PM Group Cycle - Larry
Thursday MAY 6
430 PM Step- Stacey
Friday May 7
8:30 AM Pilates Mat - Carmen
Saturday May 8 -
10 AM Cardio Kickboxing Canceled Special ZUMBA Master class $10
Sunday May 9
10:30 AM HiLo Canceled Special ZUMBA Master class $10
Spring Class changes will begin Monday, May 10
Monday May 10
New Monday - 9 AM Yoga w/Amanda. N.
New Monday - 9 AM Aqua Fit - Jean
Tuesday May 11
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne
Thursday May 13
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio
Friday May 14
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark
Saturday May 15
New time Group Cycle was 8:15 AM now 8AM w/Kate N
New time Group Cycle was 9:15 AM now 9AM w/Larry
New Weekly Teacher 10 AM Cardio Kickboxing Becky
May Is Yoga Month at Lakeshore Lincoln Park
Weekly Class Focus: 5/1 Balances; 5/8 Twists; 5/15 Inversions; 5/22 Meditation
Yoga Month Activities.....
Saturdays
7:00 AM May 1, 8, 22 & 28 7:00 AM Hatha Yoga - Mellody
May 15 Yoga w/Weights Mellody Main Studio
8:30 AM May 1 & 8 Fundamentals Kathy
May 15 & 22 Family Yoga w/Kathy
May 29 Laughing Yoga w/Mark
12PM May 22 Salute to the Sun Devin
ZUMBA Workshop is being held at Lakeshore on May 8 & 9
Special Master class (member’s cost $10 )
Saturday, May 8, 10 AM (Saturday Kickboxing Canceled 11 AM Muscle Conditioning on Basketball Court)
May 9 10:30 AM (Sunday HiLo canceled) Member’s cost $10
May 1 - May 9, 2010
Substitute List
unless listed, all other classes meet as scheduled
Wednesday MAY 5
Wednesday 5:30 PM Zumba New Teacher was Dee now TBA /Julie Jones
Canceled Wednesday - 6:30 PM Group Cycle - Larry
Thursday MAY 6
430 PM Step- Stacey
Friday May 7
8:30 AM Pilates Mat - Carmen
Saturday May 8 -
10 AM Cardio Kickboxing Canceled Special ZUMBA Master class $10
Sunday May 9
10:30 AM HiLo Canceled Special ZUMBA Master class $10
Spring Class changes will begin Monday, May 10
Monday May 10
New Monday - 9 AM Yoga w/Amanda. N.
New Monday - 9 AM Aqua Fit - Jean
Tuesday May 11
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne
Thursday May 13
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio
Friday May 14
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark
Saturday May 15
New time Group Cycle was 8:15 AM now 8AM w/Kate N
New time Group Cycle was 9:15 AM now 9AM w/Larry
New Weekly Teacher 10 AM Cardio Kickboxing Becky
May Is Yoga Month at Lakeshore Lincoln Park
Weekly Class Focus: 5/1 Balances; 5/8 Twists; 5/15 Inversions; 5/22 Meditation
Yoga Month Activities.....
Saturdays
7:00 AM May 1, 8, 22 & 28 7:00 AM Hatha Yoga - Mellody
May 15 Yoga w/Weights Mellody Main Studio
8:30 AM May 1 & 8 Fundamentals Kathy
May 15 & 22 Family Yoga w/Kathy
May 29 Laughing Yoga w/Mark
12PM May 22 Salute to the Sun Devin
ZUMBA Workshop is being held at Lakeshore on May 8 & 9
Special Master class (member’s cost $10 )
Saturday, May 8, 10 AM (Saturday Kickboxing Canceled 11 AM Muscle Conditioning on Basketball Court)
May 9 10:30 AM (Sunday HiLo canceled) Member’s cost $10
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