Haiti Benefit February 13 Save the children

Join Lakeshore Athletic Club Lincoln Park for the
Sweatin’ for Haiti Benefit (Save the Children Haitian Fund)
On February 13 - 10 AM - 12 PM

Join the Group Exercise Staff for Two hours of rockin' Cardio, Kickboxing, Strength, Core & Yoga

Time:
10:00 AM - 12 PM.

Where:
Gym and Main Studio
Pre-Registration required. (space is limited, a second class may be added

Non-Members are Welcome to join the fun.

To reserve your spot sign up at the front desk or Call 773-
477-9888 or email mark.kater@lakeshoreathleticclubs.com

Suggested Minimum Donation $15
All proceeds go to Save the Children- Save the Children is the leading independent organization creating lasting change in the lives of children in need in the United States and around the world. Recognized for our commitment to accountability, innovation and collaboration, our work takes us into the heart of communities, where we help children and families help themselves. Save the Children has worked in Haiti for twenty-five years with about 100 staff on the ground, primarily in the capital city of Port-au-Prince and the Central Plateau region, providing vulnerable children with health, education, protection and food security programs.

Subs Jan 31 -Feb 7 Haiti Benefit

Weekly Group Ex News
January 30 - February 8, 2010

Substitute List
Sunday January 31
4:00 PM Power Yoga - Jean B

Monday February 1
5:45 AM Muscle Conditioning - Sara U
4:30 PM Step/Muscle Conditioning - Anne D

Tuesday February 2
9:30 Mus Cond/Intervals - Amanda

Friday February 5
5:45 AM Athletic Cross Training - Lara M

Monday February 8
5:45 AM Muscle Conditioning - Sara U

Schedule Notes:
MWF 5:45 AM Group Cycling taught by Kate N
Tu 5:45 AM Group Cycling taught by Kate H
Salsa is no longer offered on Sunday Afternoon

Sweatin’ for Haiti
Coming February 13 -10 AM - 12 PM:
A Special 2 Hour Benefit Group Ex Class to support the Haitian people in their time of need. (See posted flier for more info)
Sign up at the front desk or contact Mark Kater 773.477.9888 ext 109 or mark.kater@lakeshoreathleticclubs.com

Weekly Group Ex News January 23

Weekly Group Ex News
January 23 - January 31, 2010

Substitute List
Monday January 2
5:30 PM Yoga:Fundamentals - Stephanie

Tuesday January 26
9:00 AM Aqua Fit - Lynette
4:30 PM Abs, Glutes & Thighs - Laura R.

Wednesday January 27
10:00 AM Yoga:Hatha - Stephanie


Schedule Notes:

MWF 5:45 AM Group Cycling taught by Kate N
Tu 5:45 AM Group Cycling taught by Kate H

Coming Soon:
Sweatin’ for Haiti
A Special 2 Hour Group Ex Class to raise donations to support the Haitian people in their time of need........

Class Changes Saturday, January 9

Class Changes Beginning Saturday January 9
Attention Members:
There are a few changes to the current schedule. All classes will remain the same unless listed below. All new classes are offered on a 6 week trial basis. If after six weeks member participation is low, the class will be cancelled......
Key: M = Main Studio, Y = Yoga Studio, S = Cycling Studio.

Saturday January 9
8:30 AM New Yoga:Vinyasa - Kathy W. - Was Yoga:Fundamentals - Y
9:30 AM New Teacher Pilates Mat - Shawna Was Steve
11:00 AM Muscle Conditioning - Teachers Now Karen C/Jenna W - Was Karen C/Elisa
Sunday January 10
8:30 AM Group Cycling - Teachers Now Larry & Bob - Was Larry & Danielle
4:00 PM Yoga:Power - New Teacher Amanda - Y
Monday January 11
9:30 AM New Power Sets - Mark - Was Muscle Conditioning - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
9:30 AM New Class Pilates Mat - Steve - Y
6:30 PM New HiLo - Kimberly - Was Cardio Kickboxing - M
You have asked for it, now here is...... A fun, hIgh energy class to burn calories and build cardiovascular strength.
Tuesday January 12
5:45 AM New Class Group Cycle - Kate - S
A early morning cycling workout for all levels.
8:30 AM Cancelled Cross Training - Shannon - M
12:00 PM New Class Body Barre - Stephanie - M
One hour of ballet based, Pilates and yoga inspired core conditioning, glute firming/ lifting, thigh burning/leaning and hamstring lengthening, hip opening, movement. Intense short intervals, followed by immediate stretching. Ending with short Savasana, lavender oil and an uplifted spirit and tush!
5:30 PM New Class Step: Basics - Kimberly - M
Are you worried that a regular step class is beyond your talents? Try this class. All the basic step patterns will be addressed in simple ways to help you build confidence.
6:00 PM New Time Group Cycling - Anne - Was 6:30 PM - S
6:30 PM New Class Power Sets - Jenny A - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
7:30 PM New Class Power Core (30 Minutes) - Jenny A. - M
Wednesday January 13
4:30 PM New Length Yoga:Fundamentals Now 75 Min - Stephanie - Y
5:45 PM New Class Body Bliss (45 Min) - Stephanie - Y
An extremely challenging non-impact hour of muscle defining, Ballet & Pilates inspired, musically motivated movement. Core emphasis/complete body work with a series of yoga postures and stretching to create lean, long muscles, abdominal definition, and a youthful & spirited spine. Non- competitive and individually satisfying experience that will push you to redefine your body’s shape and health.
6:30 PM New Format Yogalates - Steve - Yoga - Y
A unique and challenging combination of Yoga and Pilates techniques.
6:30 PM New Class Group Cycling - Larry - S
Thursday January 14
10:00 AM New Class Body Bliss - Stephanie - Y
12:00 PM New Class Lunchtime Rides Group Cycling - Lara - S
This new lunchtime Cycling class is for riders interested in burning calories and building Cardio strength........
Friday January 15
4:30 PM New Class Pilates Mat - Steve - Y