Group Ex Weekly Bulletin September 19, 2009

Group Ex Weekly Bulletin
September 19, 2009

The New Fall Schedule Began Saturday September 12

Substitutes from September 23 - 29

September 23 Wednesday 8:30 AM Mus Con - Lara
September 23 Wednesday 12 PM Yoga:Fundamentals - Katie
September 24 Thursday 6:30 AM Yoga:Hatha - Katie
September 24 Thursday 8:30 AM Abs/HB&T - Amanda
September 24 Thursday 9:30 AM Cross Training - Becky
September 25 Friday 12 PM Yoga:Vinyasa -Stephanie
September 26 Saturday 7:00 AM Yoga:Hatha - Kathy
September 26 Saturday 9:00 AM Cross Training - Jenna
September 28 Monday 9:30 AM Mus Con:Intervals - Shannon
September 28 Monday 12 PM Yoga: Hatha - Stephanie
September 29 Tuesday 6:00 AM Yoga: Fundamentals - Katie
September 29 Tuesday 6:30 PM Cross Training - Kimberly


Attention Members Please Note
Sharon Fiero is on Vacation - Qigong
will not meet Wed 7 AM Sept 23 or Thu 12 PM Sept 24.

Coming Wednesday, September 30 6:30 PM
Women’s Self Defense Course
Taught by Jeff Ladin
National Champion and 3 Time Member of Us National Karate Team.
Please Pre Register at the front desk. Cost- $40

Lakeshore Subs September 12 - 25

Group Ex Weekly Bulletin
September 12, 2009

Substitutes from September 12 - 26

September 12 Saturday 7:00AM Mus Con - Amanda
September 12 Saturday 8:00 AM Step - Jenny A
September 12 Saturday 9:00 AM Cross Training - Jenna
September 12 Saturday 10:00 AM Kickboxing - Kimberly
September 12 Saturday 11:00 AM Mus Con - Elisa now alternating w/Karen C.
September 14 Monday 5:30 AM Yoga:Fundamentals - Shawna
September 16 Wednesday 6:30 PM Yoga:Hatha - Stephanie
September 17 Thursday 8:30 AM Abs/HB&T - Amanda
September 17 Thursday 9:30 AM Cross Training - Becky

September 19 Saturday 7:00 AM Yoga:Hatha - Kathy
September 19 Saturday 10:00 AM Kickboxing -Lacessa
September 24 Thursday 8:30 AM Abs/HB&T - Amanda
September 24 Thursday 9:30 AM Cross Training - Becky

September 26 Saturday 7:00 AM Yoga:Hatha - Kathy
September 26 Saturday 9:00 AM Cross Training - Jenna


Attention Members Please Note
Monday 7 AM & Tuesday 12 AM Qigong are now canceled.

The New Fall Schedule Begins Saturday September 12

2009 Fall Gr Ex Schedule Changes

New Group Schedule Begins
Saturday, September 12 until January 8, 2010

Here is a list of changes. All other classes and teachers will remain the same.

Saturday Changes
6:15 AM Group Cycle Returns Oct. 3 w/ Caroline/Oct. 10 Lara alternating weekly
7:00 AM New Time Yoga: Hatha - Y - Mellody
7:00 AM Muscle Conditioning -M- New Teacher TBA (Amanda 9/12)
8:00 AM New Class Step -M- New Teacher Jen K.
8:30 AM New Class Yoga:Fundamentals - Y - Katie
9:30 AM New Class Pilates - Y - Steve
10:00 AM Cardio Kickboxing - M - Haihong/Becky alternating weekly (note Kimberly 9/12, Lacessa 9/19 Haihong will begin this class on 9/25; Becky 10/3)
11:00 AM Muscle Conditioning -M- New Teacher Elisa/Karen
No Other Changes

Sunday Changes
8:30 AM Yoga:Vinyasa -Y- New Teacher Stephanie
10:00 AM New Class Pilates -Y- Steve
No Other Changes

Monday Changes
5:45 AM Group Cycle -S- Kate
7:00 AM Qigong Canceled
8;30 AM Cardio Kickboxing Returns September 28 - Haihong
6:15 PM New Class Pilates -M- Steve
6:30 PM New Class 9/14 Zumba /9/21 Kickboxing (formats alternating Weekly) -M- Kimberly
No Other Changes

Tuesday Changes
6:00 AM Yoga:Fundamentals -Y- Mark
8:30 AM Cross Training -M- Mario until December 1
9:00 AM Aqua Fit -RP- Jean
10:30 AM Pilates -Y- New Teacher Trish
12:00 PM Qigong Canceled
4:30 PM Kids Boot Camp $ -CT7- Johnny Fort
5:30 PM New Class Cardio Kickboxing -M- Jenny A
6:30 PM Group Cycle -S- New Teacher Anne
6:30 PM New Class Cross Training -M- Jenna
No Other Changes

Wednesday Changes
4:30 PM New Time Yoga:Fundamentals -Y- Stephanie
5:30 PM Pilates -Y- New Teacher Trish
6:00 PM New Class Group Cycle -S- Larry
No Other Changes

Thursday Changes
5:45 AM Group Cycle -S- New Teacher Nena
7:00 AM Tai Chi Returns October 1 as Fee Based class with Haihong
8:30 AM New Class Abs,HB&T -M- Haihong (Amanda until 10/1)
9:00 AM New Class Aqua Fit -RP- Jean
9:30 AM New Class Cross Training -M- Haihong (Becky until 10/1)
4:30 PM New Class Abs,HB&T -M- Kimberly
4:30 PM Kids Boot Camp $ -CT7- Johnny Fort
5:30 PM HiLo+ (now 75 min) -M- Lisa
No Other Changes

Friday Changes
8:30 AM New Class Kickboxing -M- Becky
4:30 PM New Class Step -M- Anne
4:30 PM New Class Pilates -M- Steve
No Other Changes