Subs July 26, Canceled classes.

Group Ex Weekly Bulletin
July 31- August 16, 2009

Substitutes for July 31 - August 16

July 31 Friday 9:30 AM Muscle Conditioning:Intervals - Jill
July 31 Friday 5:30 PM Yoga: Asthanga - Stephanie
August 1 Saturday 9:30 AM Core - Stephanie
August 1 Saturday 12:00 PM Yoga/core - Stephanie
August 2 Sunday 8:30 AM Yoga - Stephanie
August 7 Friday 5:45 AM Athletic Cross Training - TBA
August 11 Tuesday 9:30 AM Muscle Conditioning - Mario
August 14 Friday 9:30 AM Muscle Conditioning - TBA
August 15 Saturday 10:00 AM Cardio Kickboxing - Julie S.

Attention Members

Due to low attendance, the following classes have been canceled starting Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM Class is free, but registration is required. Please sign up at the front desk.

Subs July 26, Canceled classes.

Group Ex Weekly Bulletin
July 25- July 31, 2009

Substitutes for week - July 18 - July 26

July 25 Saturday 10:00 AM Cardio Kickboxing - Julie S.
July 27 Monday 5:30 PM Muscle Conditioning - Bryan
July 28 Tuesday 9:30 AM Muscle Conditioning - Mario
July 31 Friday 9:30 AM Muscle Conditioning:Intervals - Jill

Attention Members

Due to low attendance, the following classes will be canceled beginning Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM

Subs July 18 - July 26, Canceled classes.

Group Ex Weekly Bulletin
July 18 - July 26, 2009

Substitutes for week - July 18 - July 26

Wednesday, July 22 - 4:15 PM Yoga:Fundamentals - Katie

Thursday, July 23 - 6:45 PM Muscle Conditioning - Jenna

Friday, July 24 - 9:30 AM Muscle Conditioning:Intervals - TBA

Saturday 10:00 AM Cardio Kickboxing - Julie S.

Attention Members

Due to low attendance, the following classes will be canceled beginning Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Thursday 8:30 AM NIA canceled beginning July 23
Thursday 7:15 PM Pilates


Speciality Class Coming

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM

Group Ex Weekly Bulletin
July 11 - July 19, 2009


New Start Time
Wednesday 4:30 PM Yoga Fundamentals
will now start at 4:15 PM

New Teacher
Thursday 4:30 PM - Muscle Conditioning:Intervals - Linda Hermanek


Substitutes for week - July 11 - July 19

Monday, July 11 - 5:30 PM Yoga:Fundamentals - Stephanie

Friday, July 17 - 5:30 PM Yoga:Asthanga - Stephanie