Weekly Group Ex News
December 3 - December 12, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
December 4, Saturday
10:00 AM Floor Challenge - Marilyn
December 8, Wednesday
4:30 PM - Cross Training - Nicole
Coming Soon
Scuba Diving Returns..
Tuesday, December 7 - Stretching Room - 6-7:30pm
Sunday, December 12 - 3 lanes of the large pool sectioned off for the actual scuba instruction - 8am-5pm
Information and sign up at the front desk.
Friday, December 3, 2010
Monday, November 22, 2010
Weekly Group Ex News November 20 - November 28, 2010
Weekly Group Ex News
November 20 - November 28, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
November 22, Monday
5:30 PM - Group Cycle - Kate N.
November 23, Tuesday
6:00 PM - Yoga:Core - Lisa C.
Canceled - 7:15 PM Yoga is canceled due to low member participation.
Canceled - 7:15 PM Aqua Zumba is canceled due to low member participation.
November 25, Wednesday
6:00 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Yoga - Cindy
4:30 PM Cross Training - Jacob
Thursday, November 25
Thanksgiving Class Schedule
November 26, Friday
5:45 AM - Group Cycle - Canceled
8:30 AM - Cross Training - Maya
9:30 AM - Mus Cond:Int - Elisa
November 27, Saturday
9:00 AM - Cross Training - Maya
10:00 AM - Kickboxing - Maya
November 28, Sunday
10:00 AM - Pilates Mat - Lynette
November 20 - November 28, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
November 22, Monday
5:30 PM - Group Cycle - Kate N.
November 23, Tuesday
6:00 PM - Yoga:Core - Lisa C.
Canceled - 7:15 PM Yoga is canceled due to low member participation.
Canceled - 7:15 PM Aqua Zumba is canceled due to low member participation.
November 25, Wednesday
6:00 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Yoga - Cindy
4:30 PM Cross Training - Jacob
Thursday, November 25
Thanksgiving Class Schedule
November 26, Friday
5:45 AM - Group Cycle - Canceled
8:30 AM - Cross Training - Maya
9:30 AM - Mus Cond:Int - Elisa
November 27, Saturday
9:00 AM - Cross Training - Maya
10:00 AM - Kickboxing - Maya
November 28, Sunday
10:00 AM - Pilates Mat - Lynette
Monday, November 8, 2010
Thanksgiving Schedule
Wednesday, November 24
Regular Class Schedule
Thanksgiving Club Hours 6 AM - 4 PM
Thanksgiving Schedule
9:00 AM Group Cycle - 90 min - Larry & Marilyn
9:00 AM - Aqua Zumba - Jean
9:00 AM - Athletic Cross Training - Mark
9:00 AM - Yoga: Hatha - Mellody
10:00 AM - Zumba - 45 min - Jean
10:30 AM - Pilates Mat - Lynette
10:45 AM - Muscle Conditioning - Elisa
Friday, November 26 - Sunday, November 28
Regular Class Schedule
Regular Class Schedule
Thanksgiving Club Hours 6 AM - 4 PM
Thanksgiving Schedule
9:00 AM Group Cycle - 90 min - Larry & Marilyn
9:00 AM - Aqua Zumba - Jean
9:00 AM - Athletic Cross Training - Mark
9:00 AM - Yoga: Hatha - Mellody
10:00 AM - Zumba - 45 min - Jean
10:30 AM - Pilates Mat - Lynette
10:45 AM - Muscle Conditioning - Elisa
Friday, November 26 - Sunday, November 28
Regular Class Schedule
Friday, November 5, 2010
Weekly Group Ex News - November 6 - November 14, 2010
Weekly Group Ex News - November 6 - November 14, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
November 6, Saturday
7:00 AM Mus Cond new teacher Marilyn Livran
7:30 AM Yoga:Hatha - Kathy W.
11:00 AM - Muscle Cond - Marilyn
November 12, Friday
Teacher Change 8:30 AM Athletic Cross Training Beginning this week Amanda G. and Maya will begin a alternating schedule. 11/12 Maya 11/19; Amanda G. see below for more info.
Attention Members:
The following classes have been canceled due to low member participation.
Wednesday, 7:30 PM Cardio Kickboxing w/Jessica
Thursday, 7:15 PM Yoga:Vinyasa w/Devin
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
November 6, Saturday
7:00 AM Mus Cond new teacher Marilyn Livran
7:30 AM Yoga:Hatha - Kathy W.
11:00 AM - Muscle Cond - Marilyn
November 12, Friday
Teacher Change 8:30 AM Athletic Cross Training Beginning this week Amanda G. and Maya will begin a alternating schedule. 11/12 Maya 11/19; Amanda G. see below for more info.
Attention Members:
The following classes have been canceled due to low member participation.
Wednesday, 7:30 PM Cardio Kickboxing w/Jessica
Thursday, 7:15 PM Yoga:Vinyasa w/Devin
Friday, October 22, 2010
Class Suspension For Saturday, October 23
Member Alert
Class Suspension
For Saturday,
October 23
The 7:00 AM Muscle Conditioning class is suspended until a permanent instructor can be found.
We regret any inconvenience.
Lakeshore Management
Class Suspension
For Saturday,
October 23
The 7:00 AM Muscle Conditioning class is suspended until a permanent instructor can be found.
We regret any inconvenience.
Lakeshore Management
Weekly Group Ex News - October 23 - October 31, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Saturday, October 23 -
7:00 AM Mus Cond - Lisa
10:00 AM - Cardio Kickboxing - Maya
Attention Members:
Beginning Immediately the following classes will be canceled due to low member participation.
Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya
Beginning Saturday, October 30 these classes will be canceled:
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Saturday, October 23 -
7:00 AM Mus Cond - Lisa
10:00 AM - Cardio Kickboxing - Maya
Attention Members:
Beginning Immediately the following classes will be canceled due to low member participation.
Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya
Beginning Saturday, October 30 these classes will be canceled:
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam
Tuesday, October 19, 2010
Cancelations
Member Alert
Beginning Immediately the following classes will be canceled due to low member participation.
Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya
Beginning Saturday, October 30
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam
Beginning Immediately the following classes will be canceled due to low member participation.
Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya
Beginning Saturday, October 30
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam
Friday, October 15, 2010
Weekly Group Ex News - October 16 - October 24, 2010
Weekly Group Ex News - October 16 - October 24, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Sunday, October 17
10:00 AM Pilates - Lynette
Studio change - 10:00 AM Pilates -Now being held on Squash Court 1
10:30 AM Hi Lo - David C.
Monday and Tuesday (October 18 and 19), we will be hosting a press event for Vivobarefoot running shoe. The event will be from 8am-6pm both days, and held in the Main Studio. All Classes will be held on Basketball court. Except for Tuesday Barre Challenge classes at 8:30 AM and 12:05 PM which are canceled.
Tuesday, October 19 -
Canceled for this week Special Event 8:30 AM & 12:05 PM Barre Challenge
New! 7:15 PM Aqua Zumba - Jean
Canceled this week 7:30 AM -& 8:30 AM - Group Reformer w/ Carmen
Friday, October 22 -
8:30 AM Muscle Conditioning - Shannon
Saturday, October 23 -
7:00 AM Mus Cond - Bryan
New! 8:00 AM - ZUMBA - Miguel
10:00 AM - Cardio Kickboxing - Maya
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Sunday, October 17
10:00 AM Pilates - Lynette
Studio change - 10:00 AM Pilates -Now being held on Squash Court 1
10:30 AM Hi Lo - David C.
Monday and Tuesday (October 18 and 19), we will be hosting a press event for Vivobarefoot running shoe. The event will be from 8am-6pm both days, and held in the Main Studio. All Classes will be held on Basketball court. Except for Tuesday Barre Challenge classes at 8:30 AM and 12:05 PM which are canceled.
Tuesday, October 19 -
Canceled for this week Special Event 8:30 AM & 12:05 PM Barre Challenge
New! 7:15 PM Aqua Zumba - Jean
Canceled this week 7:30 AM -& 8:30 AM - Group Reformer w/ Carmen
Friday, October 22 -
8:30 AM Muscle Conditioning - Shannon
Saturday, October 23 -
7:00 AM Mus Cond - Bryan
New! 8:00 AM - ZUMBA - Miguel
10:00 AM - Cardio Kickboxing - Maya
Thursday, October 7, 2010
Weekly Group Ex News - October 7 - October 17, 2010
Weekly Group Ex News - October 7 - October 17, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Thursday, October 7 -
4:30 PM Muscle Conditioning - Lisa H.
6:00 PM Yoga:Vinyasa - Amanda N
7:15 PM Yoga:Core - Lisa C
Saturday, October 9 -
7:00 AM Mus Cond - Bryan
8:00 AM - Aqua Fit - Linda
New! 8:00 AM - ZUMBA - Miguel
9:00 AM - Pilates - Carmen
11:00 AM - Yoga:Vinyasa - Cindy
Sunday, October 10
Studio change - 10:00 AM Pilates -Now being held on Squash Courts
4:00 PM - Yoga:Vinyasa - TBA
Tuesday, October 12 -
New! 7:15 PM Aqua Zumba - Jean
Thursday, October 14 -
4:30 PM Muscle Conditioning - David
Sunday, October 17
10:00 AM Pilates - Lynette
Up coming Events:
DogA -
Sunday, October 10 & 24
Yoga for Dogs and their Masters
12 PM
Roof top or Main Studio
Members Free
Non-Members $5
Check in at front desk
Alternating Teachers Schedules:
Saturday 11 AM Muscle Conditioning
Karen - 10/16, 10/30, 11/13
Maya - 10/9, 10/23, 11/6
Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/17, 10/31, 11/14
Stephanie - 10/10, 10/24, 11/7
Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10
Pilates Group Reformer Openings
Tuesday Reformer w/ Carmen
7:30 AM - 3 slots available
8:30 AM - 1 slot available
Friday Reformer w/ Carmen
9:15 AM - 2 slots available
Other groups are now forming. Wed 7 AM & Tue 5:30 PM.
To enroll or for information contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com
Fall Schedule
now available at Front Desk and online @ LSAC.com
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Thursday, October 7 -
4:30 PM Muscle Conditioning - Lisa H.
6:00 PM Yoga:Vinyasa - Amanda N
7:15 PM Yoga:Core - Lisa C
Saturday, October 9 -
7:00 AM Mus Cond - Bryan
8:00 AM - Aqua Fit - Linda
New! 8:00 AM - ZUMBA - Miguel
9:00 AM - Pilates - Carmen
11:00 AM - Yoga:Vinyasa - Cindy
Sunday, October 10
Studio change - 10:00 AM Pilates -Now being held on Squash Courts
4:00 PM - Yoga:Vinyasa - TBA
Tuesday, October 12 -
New! 7:15 PM Aqua Zumba - Jean
Thursday, October 14 -
4:30 PM Muscle Conditioning - David
Sunday, October 17
10:00 AM Pilates - Lynette
Up coming Events:
DogA -
Sunday, October 10 & 24
Yoga for Dogs and their Masters
12 PM
Roof top or Main Studio
Members Free
Non-Members $5
Check in at front desk
Alternating Teachers Schedules:
Saturday 11 AM Muscle Conditioning
Karen - 10/16, 10/30, 11/13
Maya - 10/9, 10/23, 11/6
Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/17, 10/31, 11/14
Stephanie - 10/10, 10/24, 11/7
Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10
Pilates Group Reformer Openings
Tuesday Reformer w/ Carmen
7:30 AM - 3 slots available
8:30 AM - 1 slot available
Friday Reformer w/ Carmen
9:15 AM - 2 slots available
Other groups are now forming. Wed 7 AM & Tue 5:30 PM.
To enroll or for information contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com
Fall Schedule
now available at Front Desk and online @ LSAC.com
Thursday, September 30, 2010
Weekly Group Ex News - October 2 - October 10, 2010
Weekly Group Ex News - October 2 - October 10, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
ATTENTION MEMBERS - LISA HUNTER will be away from Lakeshore from 9/30 through 10/5. Her classes will be taught by the following teachers.
Thurs 9/30 5:30pm format change from Cardio+ to ZUMBA w/ new teacher Miguel
Sun 10/3 10:30am Cardio+ - David C.
Mon 10/4 12pm Abs/glutes/thighs - Lisa P.
Mon 10/4 4:30pm Core/Flex - Jacob
Tues 10/5 9am Aqua - Jeanne
Tues 10/5 4:30pm Abs/glutes/thighs - Amanda G.
Friday, October 1 -
9:00 AM Aqua Zumba - Regular Aqua w/Jacob
Saturday, October 2 -
7:30 AM - Yoga:Hatha - Kathy
New! 8:00 AM - ZUMBA - Miguel
Tuesday, October 5 -
New! 7:15 PM Aqua Zumba - Jean
Thursday, October 7 -
4:30 PM Muscle Conditioning - TBA
Alternating Teachers Schedules:
Saturday 11 AM Muscle Conditioning
Karen - 10/2, 10/16, 10/30
Maya - 10/9, 10/23, 11/6
Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/3, 10/17, 10/31
Stephanie - 10/10, 10/24, 11/7
Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10
Fall Schedule now available at Front Desk and online @ LSAC.com
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
ATTENTION MEMBERS - LISA HUNTER will be away from Lakeshore from 9/30 through 10/5. Her classes will be taught by the following teachers.
Thurs 9/30 5:30pm format change from Cardio+ to ZUMBA w/ new teacher Miguel
Sun 10/3 10:30am Cardio+ - David C.
Mon 10/4 12pm Abs/glutes/thighs - Lisa P.
Mon 10/4 4:30pm Core/Flex - Jacob
Tues 10/5 9am Aqua - Jeanne
Tues 10/5 4:30pm Abs/glutes/thighs - Amanda G.
Friday, October 1 -
9:00 AM Aqua Zumba - Regular Aqua w/Jacob
Saturday, October 2 -
7:30 AM - Yoga:Hatha - Kathy
New! 8:00 AM - ZUMBA - Miguel
Tuesday, October 5 -
New! 7:15 PM Aqua Zumba - Jean
Thursday, October 7 -
4:30 PM Muscle Conditioning - TBA
Alternating Teachers Schedules:
Saturday 11 AM Muscle Conditioning
Karen - 10/2, 10/16, 10/30
Maya - 10/9, 10/23, 11/6
Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/3, 10/17, 10/31
Stephanie - 10/10, 10/24, 11/7
Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10
Fall Schedule now available at Front Desk and online @ LSAC.com
Friday, September 24, 2010
Weekly Group Ex News - September 25 - October 3, 2010
Weekly Group Ex News -
September 25 - October 3, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Friday, September 24 -
9:30 AM - Mus Cond:Intervals - Amanda G.
Saturday, September 26 -
7:00 AM - Mus Con - Lisa C.
9:00 AM - Cross Training - Maya
Friday, October 1 -
9:00 AM Aqua Zumba - TBA
Saturday, October 2 -
7:30 - Yoga:Hatha - Mellody
Fall Schedule Began
Monday, September 20
Schedules available at Front Desk and online @ LSAC.com
Monday, September 20
Schedules available at Front Desk and online @ LSAC.com
Friday, September 17, 2010
Fall 2010 New Lakeshore Classes
New Early Morning, Daytime, Lakeshore at Lunch
and Lakeshore at Night Classes
Early Morning Additions
Tuesday 6:00 AM Cardio Express w/Maya -Cardio Express - A hybred cardio workout combining Kickboxing, HiLo, Plyometrics etc for a fun way to improve heart strength and burn calories.
Wednesday 6:00 AM Yoga:Vinyasa - Devin - Get your day started with this invigorating early morning yoga practice.
8:30 AM Additions
Tuesday - Barre Challenge w/Amanda N. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique.
Thursday - Muscle Conditioning:Intervals w/Nicole Various Cardio techniques highlight this weight training workout.
Friday - Athletic Cross Training w/Amanda G. This intense workout features a mixture of athletic drills, plyometrics, strength, cardio, weight and flexibility training.
and.....Improved Child Care..... On a trial basis, the play room will open at 8:15 AM for the next couple of weeks. Provided there is a need. To let them know, parent’s must call Lakeshore at ext.145 before 7 PM the day before to let the play room know of your interest in dropping off your child early so can attend the 8:30 AM Class.
Lakeshore for Lunch
New 45 Minute Classes
12:05-12:50
Monday Bike 45 w/Trina
Tuesday Barre 45 w/Amanda N
Wednesday Zumba 45 w/Kendra
Thursday Muscle Conditioning 45 w/Mark
New Lakeshore At Night Programs
Monday
6:30 PM Power Core (30 MIn) Jacob,
7PM Zumba w/Jessica
7PM Group Cycling:Road w/Larry
Tuesday
6:30 PM Barre Challenge w/Cindy;
7:15 PM Yoga:Vinyasa w/Devin; (75 min)
7:15 PM Aqua Zumba w/Jean begins October 5
7:30 PM Athletic Cross Training w/Maya
Wednesday
7:30 PM Cardio Kickboxing w/Jessica
Thursday
7:15 PM Yoga:Core w/Devin; (75 min)
and Lakeshore at Night Classes
Early Morning Additions
Tuesday 6:00 AM Cardio Express w/Maya -Cardio Express - A hybred cardio workout combining Kickboxing, HiLo, Plyometrics etc for a fun way to improve heart strength and burn calories.
Wednesday 6:00 AM Yoga:Vinyasa - Devin - Get your day started with this invigorating early morning yoga practice.
8:30 AM Additions
Tuesday - Barre Challenge w/Amanda N. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique.
Thursday - Muscle Conditioning:Intervals w/Nicole Various Cardio techniques highlight this weight training workout.
Friday - Athletic Cross Training w/Amanda G. This intense workout features a mixture of athletic drills, plyometrics, strength, cardio, weight and flexibility training.
and.....Improved Child Care..... On a trial basis, the play room will open at 8:15 AM for the next couple of weeks. Provided there is a need. To let them know, parent’s must call Lakeshore at ext.145 before 7 PM the day before to let the play room know of your interest in dropping off your child early so can attend the 8:30 AM Class.
Lakeshore for Lunch
New 45 Minute Classes
12:05-12:50
Monday Bike 45 w/Trina
Tuesday Barre 45 w/Amanda N
Wednesday Zumba 45 w/Kendra
Thursday Muscle Conditioning 45 w/Mark
New Lakeshore At Night Programs
Monday
6:30 PM Power Core (30 MIn) Jacob,
7PM Zumba w/Jessica
7PM Group Cycling:Road w/Larry
Tuesday
6:30 PM Barre Challenge w/Cindy;
7:15 PM Yoga:Vinyasa w/Devin; (75 min)
7:15 PM Aqua Zumba w/Jean begins October 5
7:30 PM Athletic Cross Training w/Maya
Wednesday
7:30 PM Cardio Kickboxing w/Jessica
Thursday
7:15 PM Yoga:Core w/Devin; (75 min)
Weekly Group Ex News - September 18 - 26, 2010
Weekly Group Ex News - September 18 - 26, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Saturday, September 18 -
7:00 AM - Mus Con - Lisa C.
9:15 AM - Group Cycle - Anne
9:30 AM - Pilates - Lynette
12 PM - Core Yoga- New Teacher Kathy
Sunday, September 19 -
10:00 AM - Pilates - New Teacher Carmen
4:00 PM - Vinyasa Yoga- New Teacher Kathy
Fall Schedule Begins
Monday, September 20.......
Tuesday, September 21 -
6:00 PM - Yoga:core - Jacob
7:15 PM - Yoga:Vinyasa - Jacob
Friday, September 24 -
9:30 AM - Mus Cond:Intervals - Amanda G.
Saturday, September 26 -
7:00 AM - Mus Con - Lisa C.
9:30 AM - Cross Training - Maya
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Saturday, September 18 -
7:00 AM - Mus Con - Lisa C.
9:15 AM - Group Cycle - Anne
9:30 AM - Pilates - Lynette
12 PM - Core Yoga- New Teacher Kathy
Sunday, September 19 -
10:00 AM - Pilates - New Teacher Carmen
4:00 PM - Vinyasa Yoga- New Teacher Kathy
Fall Schedule Begins
Monday, September 20.......
Tuesday, September 21 -
6:00 PM - Yoga:core - Jacob
7:15 PM - Yoga:Vinyasa - Jacob
Friday, September 24 -
9:30 AM - Mus Cond:Intervals - Amanda G.
Saturday, September 26 -
7:00 AM - Mus Con - Lisa C.
9:30 AM - Cross Training - Maya
Friday, August 27, 2010
Weekly Group Ex News August 28 - September 6, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.
Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates - Lynette
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - Mark
10:00 AM - Pilates - Lynette
4:00 PM - Vinyasa Yoga- Kathy
Monday, August 30 -
7:00 AM - Zumba - Canceled
Tuesday, August 31 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Lisa C
Wedneday September 1 -
4:30 PM - Yoga:Fundamentals - Lisa C.
Friday, September 3 -
Club Closed 9 am - 12 pm
9:00 AM - Zumba Aqua - Canceled
9:15 AM - Cycle - Canceled
9:30 AM - Mus Con - Canceled
Saturday, September 4
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - TBA
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa -
10:00 AM - Pilates - TBA
Monday, September 6
Labor Day Group Schedule
8:30 AM Yoga - Mellody
9:00 AM Muscle Conditioning - Amanda G.
9:00 AM Aqua - Lynette
9:00 AM Cardio Cycle - Nicole
10:00 AM Cardio Challenge - 90 minutes of Zumba w/Jenna and Kickboxing w/Maya
11:30 AM Power Legs - Lisa H
12:00 PM Power Core - Lisa H
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.
Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates - Lynette
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - Mark
10:00 AM - Pilates - Lynette
4:00 PM - Vinyasa Yoga- Kathy
Monday, August 30 -
7:00 AM - Zumba - Canceled
Tuesday, August 31 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Lisa C
Wedneday September 1 -
4:30 PM - Yoga:Fundamentals - Lisa C.
Friday, September 3 -
Club Closed 9 am - 12 pm
9:00 AM - Zumba Aqua - Canceled
9:15 AM - Cycle - Canceled
9:30 AM - Mus Con - Canceled
Saturday, September 4
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - TBA
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa -
10:00 AM - Pilates - TBA
Monday, September 6
Labor Day Group Schedule
8:30 AM Yoga - Mellody
9:00 AM Muscle Conditioning - Amanda G.
9:00 AM Aqua - Lynette
9:00 AM Cardio Cycle - Nicole
10:00 AM Cardio Challenge - 90 minutes of Zumba w/Jenna and Kickboxing w/Maya
11:30 AM Power Legs - Lisa H
12:00 PM Power Core - Lisa H
Friday, August 20, 2010
Weekly Group Ex News August 21 - Aug 29, 2010
Weekly Group Ex News August 21 - Aug 29, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 24 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Cindy
5:30 PM - Cross Training - Lara
Friday, August - 27
9:00 AM - Zumba Aqua - Canceled until September 10.
5:30 PM - Yoga:Vinyasa - Jacob
Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates -TBA
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - TBA
10:00 AM - Pilates - TBA
4:00 PM - Vinyasa Yoga- Kathy
Up coming Events:
Zumba Dance Party Friday, September 10
Zumba Certification Saturday & Sunday September 11 & 12
Fall Group Ex Schedule begins Monday, September 13
New Classes will include:
Barre Challenge - Working at the ballet barre is making a resurgence throughout the fitness industry. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique first developed in 1600 Europe.
Floor Challenge - Like Barre Challenge, Floor Challenge draws from the elongating principles of dance conditioning, conscious movement, interval training and isometrics. Inspired from a wide variety of modern dance techniques, (Horton, Limon, Graham), yoga and pilates, Lakeshore teachers guide you through the process of retraining your muscles to be long and lean; strong and flexible.
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 24 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Cindy
5:30 PM - Cross Training - Lara
Friday, August - 27
9:00 AM - Zumba Aqua - Canceled until September 10.
5:30 PM - Yoga:Vinyasa - Jacob
Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates -TBA
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - TBA
10:00 AM - Pilates - TBA
4:00 PM - Vinyasa Yoga- Kathy
Up coming Events:
Zumba Dance Party Friday, September 10
Zumba Certification Saturday & Sunday September 11 & 12
Fall Group Ex Schedule begins Monday, September 13
New Classes will include:
Barre Challenge - Working at the ballet barre is making a resurgence throughout the fitness industry. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique first developed in 1600 Europe.
Floor Challenge - Like Barre Challenge, Floor Challenge draws from the elongating principles of dance conditioning, conscious movement, interval training and isometrics. Inspired from a wide variety of modern dance techniques, (Horton, Limon, Graham), yoga and pilates, Lakeshore teachers guide you through the process of retraining your muscles to be long and lean; strong and flexible.
Friday, August 13, 2010
Weekly Group Ex News August 14 - Aug 22, 2010
Weekly Group Ex News August 14 - Aug 22, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Member Note:
Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Kathy
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C.
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 17 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 18 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 19 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga-
Friday, August 20 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Member Note:
Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Kathy
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C.
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 17 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 18 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 19 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga-
Friday, August 20 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Friday, August 6, 2010
Weekly Group Ex News August 7 - Aug 15, 2010
Weekly Group Ex News August 7 - Aug 15, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled
Member Note: Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 7 -
9:30 AM - Pilates - Lynette
11:00 AM - Mus Cond - David C
12 PM - Core Yoga- Amanda N
Sunday, August 8 -
New Teacher - 8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
4:00 PM - Vinyasa Yoga- Amanda N
Tuesday, August 10 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 11 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 12 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna
Friday, August 13 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Amanda
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Amanda
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled
Member Note: Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 7 -
9:30 AM - Pilates - Lynette
11:00 AM - Mus Cond - David C
12 PM - Core Yoga- Amanda N
Sunday, August 8 -
New Teacher - 8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
4:00 PM - Vinyasa Yoga- Amanda N
Tuesday, August 10 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 11 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 12 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna
Friday, August 13 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Amanda
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Amanda
Friday, July 23, 2010
Weekly Group Ex News July 24 - Aug 1, 2010
Weekly Group Ex News July 24 - Aug 1, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled
Saturday, July 24 -
11:00 AM Mus Cond - David C
12 PM Core Yoga- Cindy Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.
Sunday, beginning July 25 -
8:30 AM Vinyasa Yoga - Cindy
10:00 AM Body Bliss - Canceled
4:00 PM Vinyasa Yoga- Kathy, Shawna Aug 1 Member note: Amanda N will return on August 8
Tuesday, July 27 -
6:00 AM - Fundamentals Yoga - Kathy
9:00 AM - NIA Canceled this week. Returns 8/3.
Wednesday, July 28 -
12:00 PM - Yoga Fundamentals - Kathy
8:30 AM - LWts - Lisa P.
4:30 PM - Crosstraining - Jacob
6:30 PM - Muscle Cond - Jacob
Thursday, July 29 -
6:00 AM - Fundamentals Yoga - Kathy
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna Member note: Amanda N will return on August 5
Friday, July 30 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:30 AM - Mus Cond - Amanda G.
12:00 PM - Vinyasa Yoga - Kathy
5:30 PM - Vinyasa Yoga - Cindy
Saturday, July 31 -
9:00 AM - Cross Training - Amanda G.
11:00 AM - Mus Cond - Tracy
12 PM - Core Yoga- Cindy
Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.
Sunday, August 1 -
4:00 PM - Vinyasa Yoga- Shawna Member note: Amanda N will return on August 8
Monday August 2
8:00 AM - Class Cancellation for Summer Yoga: Yin w/Mark
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled
Saturday, July 24 -
11:00 AM Mus Cond - David C
12 PM Core Yoga- Cindy Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.
Sunday, beginning July 25 -
8:30 AM Vinyasa Yoga - Cindy
10:00 AM Body Bliss - Canceled
4:00 PM Vinyasa Yoga- Kathy, Shawna Aug 1 Member note: Amanda N will return on August 8
Tuesday, July 27 -
6:00 AM - Fundamentals Yoga - Kathy
9:00 AM - NIA Canceled this week. Returns 8/3.
Wednesday, July 28 -
12:00 PM - Yoga Fundamentals - Kathy
8:30 AM - LWts - Lisa P.
4:30 PM - Crosstraining - Jacob
6:30 PM - Muscle Cond - Jacob
Thursday, July 29 -
6:00 AM - Fundamentals Yoga - Kathy
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna Member note: Amanda N will return on August 5
Friday, July 30 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:30 AM - Mus Cond - Amanda G.
12:00 PM - Vinyasa Yoga - Kathy
5:30 PM - Vinyasa Yoga - Cindy
Saturday, July 31 -
9:00 AM - Cross Training - Amanda G.
11:00 AM - Mus Cond - Tracy
12 PM - Core Yoga- Cindy
Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.
Sunday, August 1 -
4:00 PM - Vinyasa Yoga- Shawna Member note: Amanda N will return on August 8
Monday August 2
8:00 AM - Class Cancellation for Summer Yoga: Yin w/Mark
Sunday, July 18, 2010
Weekly Group Ex Subs July 17 - July 25, 2010
Weekly Group Ex News
July 17 - July 25, 2010
Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled
MEMBER ALERT: Stephanie Wheat will be unable to teach until approx Tuesday, July 27. Her yoga classes will be covered by Cindy. All of Stephanie’s Body Biss and Barre classes will be canceled during this time. (Stephanie is OK, dealing with family issues).
Sunday, beginning July 18 -
4:00 PM Vinyasa Yoga- Shawna July 18 & Aug 1; Kathy July 25
Member note: Amanda N will return on August 8
Tuesday, July 20 -
12 & 6:30 PM Body Barre - Canceled
5:00 PM Vinyasa Yoga - Cindy
6:00 PM Vinyasa Yoga - Kathy
Wednesday, July 21 -
9:00 AM Body Bliss - Canceled
4:30 PM Yoga Fundamentals - Cindy
5:45 PM Body Bliss - Canceled
Thursday, July 22 -
10:00 AM Body Bliss - Canceled
5:00 PM Vinyasa Yoga- Shawna & July 29
Member note: Amanda N will return on August 5
Saturday, July 24 -
11:00 AM Mus Cond - David C
12 PM Core Yoga- Cindy Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.
Sunday, beginning July 25 -
8:30 AM Vinyasa Yoga - Cindy
10:00 AM Body Bliss - Canceled
4:00 PM Vinyasa Yoga- Kathy, Shawna Aug 1
Member note: Amanda N will return on August 8
July 17 - July 25, 2010
Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled
MEMBER ALERT: Stephanie Wheat will be unable to teach until approx Tuesday, July 27. Her yoga classes will be covered by Cindy. All of Stephanie’s Body Biss and Barre classes will be canceled during this time. (Stephanie is OK, dealing with family issues).
Sunday, beginning July 18 -
4:00 PM Vinyasa Yoga- Shawna July 18 & Aug 1; Kathy July 25
Member note: Amanda N will return on August 8
Tuesday, July 20 -
12 & 6:30 PM Body Barre - Canceled
5:00 PM Vinyasa Yoga - Cindy
6:00 PM Vinyasa Yoga - Kathy
Wednesday, July 21 -
9:00 AM Body Bliss - Canceled
4:30 PM Yoga Fundamentals - Cindy
5:45 PM Body Bliss - Canceled
Thursday, July 22 -
10:00 AM Body Bliss - Canceled
5:00 PM Vinyasa Yoga- Shawna & July 29
Member note: Amanda N will return on August 5
Saturday, July 24 -
11:00 AM Mus Cond - David C
12 PM Core Yoga- Cindy Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.
Sunday, beginning July 25 -
8:30 AM Vinyasa Yoga - Cindy
10:00 AM Body Bliss - Canceled
4:00 PM Vinyasa Yoga- Kathy, Shawna Aug 1
Member note: Amanda N will return on August 8
Stephanie out until July 27
Member Alert
Stephanie Wheat will be unable to teach until
approx. Tue, July 27.
All Body Bliss and Body Barre classes will be canceled durning this time.
All of Stephanie’s yoga classes will be covered by Cindy.
(Except Sunday, July 18 8:30 AM Vinyasa - Mark)
We regret any inconvenience.
Lakeshore Management
Stephanie Wheat will be unable to teach until
approx. Tue, July 27.
All Body Bliss and Body Barre classes will be canceled durning this time.
All of Stephanie’s yoga classes will be covered by Cindy.
(Except Sunday, July 18 8:30 AM Vinyasa - Mark)
We regret any inconvenience.
Lakeshore Management
Friday, July 9, 2010
Weekly Group Ex Subs July 10 - July 18, 2010
Weekly Group Ex News
July 10 - July 18, 2010
Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled
Tuesday, July 13 -
Teacher Change 5:30 PM Cross Training was Shanon now Amanda G.
Wednesday, July 14 -
10:00 AM Hatha Yoga - Cindy
Thursday, July 15, 22 & 29 -
5:00 PM Vinyasa Yoga- Shawna
Member note: Amanda N will return on August 5
Saturday, July 10 & 17 -
7:00 AM Mus Cond - Amanda G.
10:00 AM format change from Kickbox to ZUMBA w/ Kendra
Member note: Cardio Kickboxing will return on July 24 when Becky returns.
Sunday, beginning July 18 -
4:00 PM Vinyasa Yoga- Shawna July 18 & Aug 1; Kathy July 25
Member note: Amanda N will return on August 8
Summer Schedule is now available online, posted outside studios, at front desk and 2nd Fl. member services desk.
July 10 - July 18, 2010
Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled
Tuesday, July 13 -
Teacher Change 5:30 PM Cross Training was Shanon now Amanda G.
Wednesday, July 14 -
10:00 AM Hatha Yoga - Cindy
Thursday, July 15, 22 & 29 -
5:00 PM Vinyasa Yoga- Shawna
Member note: Amanda N will return on August 5
Saturday, July 10 & 17 -
7:00 AM Mus Cond - Amanda G.
10:00 AM format change from Kickbox to ZUMBA w/ Kendra
Member note: Cardio Kickboxing will return on July 24 when Becky returns.
Sunday, beginning July 18 -
4:00 PM Vinyasa Yoga- Shawna July 18 & Aug 1; Kathy July 25
Member note: Amanda N will return on August 8
Summer Schedule is now available online, posted outside studios, at front desk and 2nd Fl. member services desk.
Monday, July 5, 2010
Weekly Group Ex Subs July 6
Weekly Group Ex News
July 6 - July 11, 2010
Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled
Tuesday July 6 -
6:00 PM Vinyasa Yoga- Amanda N
Wednesday July 7 -
10:00 AM Hatha Yoga - Amanda N
Saturday July 10 & 17 -
10:00 AM format change from Kickbox to ZUMBA w/ Kendra
Member note: Cardio Kickboxing will return on July 24 when Becky returns.
Summer Schedule is now available online and posted outside studios.
July 6 - July 11, 2010
Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled
Tuesday July 6 -
6:00 PM Vinyasa Yoga- Amanda N
Wednesday July 7 -
10:00 AM Hatha Yoga - Amanda N
Saturday July 10 & 17 -
10:00 AM format change from Kickbox to ZUMBA w/ Kendra
Member note: Cardio Kickboxing will return on July 24 when Becky returns.
Summer Schedule is now available online and posted outside studios.
Friday, June 25, 2010
Subs, Cancellations and class changes June 26 - July 5
Weekly Group Ex News
June 26 - July 4, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday June 26 - 9:15 Group Cycle Canceled
Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda
Tuesday June 29
6 AM Fundamentals Yoga - Kathy
Teacher Change 9:30 AM Mus Cond:Intervals
now Jacob was Lacessa
Monday June 28 9:15 Group Cycle Canceled
Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob
Thursday July 1 6 AM Hatha Yoga - Kathy
Friday July 2 12 PM Vinyasa Yoga - Kathy
The Group Ex Schedule will change for the summer on July 3. Here are the changes. Schedules will be available at the front desk and online soon.
New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool
Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.
Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.
Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H for summer.
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
June 26 - July 4, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday June 26 - 9:15 Group Cycle Canceled
Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda
Tuesday June 29
6 AM Fundamentals Yoga - Kathy
Teacher Change 9:30 AM Mus Cond:Intervals
now Jacob was Lacessa
Monday June 28 9:15 Group Cycle Canceled
Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob
Thursday July 1 6 AM Hatha Yoga - Kathy
Friday July 2 12 PM Vinyasa Yoga - Kathy
The Group Ex Schedule will change for the summer on July 3. Here are the changes. Schedules will be available at the front desk and online soon.
New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool
Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.
Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.
Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H for summer.
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
Wednesday, June 23, 2010
Late Class Cancellation for 6/23 and 6/24
Member Alert
For Wednesday, June 23
Due to last minute circumstances beyond Stephanie’s control, the
4:30 PM Yoga:Fundamentals and
5:45 PM Body Bliss classes are Canceled today.
Please note classes will return next week with Stephanie.
For Thursday, June 24
Due to a family emergency the 12 PM Qigong class will be canceled this week.
Please note classes will return next week with Sharon.
We regret any inconvenience.
Lakeshore Management
For Wednesday, June 23
Due to last minute circumstances beyond Stephanie’s control, the
4:30 PM Yoga:Fundamentals and
5:45 PM Body Bliss classes are Canceled today.
Please note classes will return next week with Stephanie.
For Thursday, June 24
Due to a family emergency the 12 PM Qigong class will be canceled this week.
Please note classes will return next week with Sharon.
We regret any inconvenience.
Lakeshore Management
Tuesday, June 22, 2010
Sub tonight Tuesday June 22
Member Alert
Laura R will be teaching for Devin tonight, Tuesday, June 22 6:30 PM Yoga.
Thanks,
Mark Kater
Group Ex Coordinator
Laura R will be teaching for Devin tonight, Tuesday, June 22 6:30 PM Yoga.
Thanks,
Mark Kater
Group Ex Coordinator
Sunday, June 20, 2010
4 PM Yoga Class cancel today
Member Alert
Sunday June 20
Happy Father’s Day
4:00 PM Yoga is Canceled for today.
Please note class will return next week as with Amanda.
Members please note the Sunday 4 PM yoga class will continue for the summer.
We regret any inconvenience.
Lakeshore Management
Sunday June 20
Happy Father’s Day
4:00 PM Yoga is Canceled for today.
Please note class will return next week as with Amanda.
Members please note the Sunday 4 PM yoga class will continue for the summer.
We regret any inconvenience.
Lakeshore Management
Friday, June 18, 2010
Weekly Group Ex Subs June 19 - June 27, 2010
Weekly Group Ex News
June 19 - June 27, 2010
Substitute List
unless listed, all other classes meet as scheduled
Sunday June 20 -
8:30 AM Yoga:Vinyasa - Cindy
10:00 AM Body Bliss - Canceled
Monday June 21- 9:00 AM Hatha Yoga - Rhonda
Teacher Change Tuesday June 22 - 9:30 AM Mus Cond:Intervals now Jacob was Lacessa
Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda
Tuesday June 29 6 AM Fundamentals Yoga - Kathy
Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob
Thursday July 1 6 AM Hatha Yoga - Kathy
Friday July 2 12 PM Vinyasa Yoga - Kathy
Member Note:
After Speaking to several members about the impending class time change on Tu & Th, I’ve decided there will be no change. Classes will continue to meet at 9:30 AM.
Thanks for your input.
Mark Kater
Group Exercise Coordinator
The Group Ex Schedule will change for the summer on July 3. Here are most of the changes.
New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool
Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.
Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.
Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
June 19 - June 27, 2010
Substitute List
unless listed, all other classes meet as scheduled
Sunday June 20 -
8:30 AM Yoga:Vinyasa - Cindy
10:00 AM Body Bliss - Canceled
Monday June 21- 9:00 AM Hatha Yoga - Rhonda
Teacher Change Tuesday June 22 - 9:30 AM Mus Cond:Intervals now Jacob was Lacessa
Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda
Tuesday June 29 6 AM Fundamentals Yoga - Kathy
Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob
Thursday July 1 6 AM Hatha Yoga - Kathy
Friday July 2 12 PM Vinyasa Yoga - Kathy
Member Note:
After Speaking to several members about the impending class time change on Tu & Th, I’ve decided there will be no change. Classes will continue to meet at 9:30 AM.
Thanks for your input.
Mark Kater
Group Exercise Coordinator
The Group Ex Schedule will change for the summer on July 3. Here are most of the changes.
New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool
Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.
Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.
Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
Tuesday, June 15, 2010
Last minute subs Tuesday, June 15
Here are two Last minute subs for today, Tuesday, June 15
5:30 PM Athletic Cross Training - Maya will sub for Shannon
6:30 PM Group Cycling - Kate H will sub for Anne
5:30 PM Athletic Cross Training - Maya will sub for Shannon
6:30 PM Group Cycling - Kate H will sub for Anne
Friday, June 11, 2010
Subs and Cancellations June 12 - June 20
Weekly Group Ex News
June 12 - June 20 , 2010
Substitute List
unless listed, all other classes meet as scheduled
Friday June 11
5:30 PM Yoga:Vinyasa - Amanda N
Monday June 14
8:00 AM Yoga:Yin- Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy
Tuesday June 15
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training w/Shannon
Sunday June 20 Father’s Day
4:00 PM Yoga with Amanda Class Canceled this week. Returns next week.
Member Note:
The Group Ex Schedule will
change for the summer on July 3. Here are some changes.
New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool
Saturday - New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3
Saturday - Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3
Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Time was 9:30 AM will be 9:00 AM Muscle Conditioning:Intervals - Lacessa
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
Thursday New Time was 9:30 AM will be 9:00 AM Athletic Cross Training - Nicole
June 12 - June 20 , 2010
Substitute List
unless listed, all other classes meet as scheduled
Friday June 11
5:30 PM Yoga:Vinyasa - Amanda N
Monday June 14
8:00 AM Yoga:Yin- Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy
Tuesday June 15
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training w/Shannon
Sunday June 20 Father’s Day
4:00 PM Yoga with Amanda Class Canceled this week. Returns next week.
Member Note:
The Group Ex Schedule will
change for the summer on July 3. Here are some changes.
New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool
Saturday - New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3
Saturday - Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3
Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Time was 9:30 AM will be 9:00 AM Muscle Conditioning:Intervals - Lacessa
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
Thursday New Time was 9:30 AM will be 9:00 AM Athletic Cross Training - Nicole
Friday, June 4, 2010
Subs and Cancellations June 5 - June 14
Weekly Group Ex News
June 6 - June 14 , 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, June 5
New Teacher 7:00 AM - Musle Conditioning - was Amanda G. now Laura R
7:00 AM - Yoga:Hatha - Kathy
Format Change 8:30 AM - Vinyasa- Kathy
Monday June 7
7:00 AM - Pilates - Zineb
Tuesday June 8
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training Sub Anne
Thursday June 10
12:00 PM Body Barre with Stephanie Class Canceled this week. Returns next week.
Monday June 14
8:00 AM Yin Yoga Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy
Member Note:
The Group Ex Schedule will change for the summer on July 3.
Here are some changes.
New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool
New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3
Saturday Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3
Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
June 6 - June 14 , 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, June 5
New Teacher 7:00 AM - Musle Conditioning - was Amanda G. now Laura R
7:00 AM - Yoga:Hatha - Kathy
Format Change 8:30 AM - Vinyasa- Kathy
Monday June 7
7:00 AM - Pilates - Zineb
Tuesday June 8
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training Sub Anne
Thursday June 10
12:00 PM Body Barre with Stephanie Class Canceled this week. Returns next week.
Monday June 14
8:00 AM Yin Yoga Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy
Member Note:
The Group Ex Schedule will change for the summer on July 3.
Here are some changes.
New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool
New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3
Saturday Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3
Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H
Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
Friday, May 28, 2010
Subs and Cancellations May 28 - June 6
Weekly Group Ex News
May 29 - June 6, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
8:30 AM Laughing Yoga w/Mark
11:00 AM - Muscle Conditioning - Amanda G
12:00 PM - Yoga/Core - Jean
Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.
Monday May 31 Memorial Day Special Schedule
Club Hours 6 AM - 4 PM
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 min.
10:30 AM Laughing Yoga - Mark - All Ages 5 - 105 - Mark Special Family Program Members can bring free guests to class. Register at the front desk.
Group Cycling
9:00 AM All Levels - Larry 90 min.
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips , Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Tuesday June 1
9:00 AM - NIA Return w/Sara
5:30 PM - Format Change was Step Basics Now Athletic Cross Training w/ Shannon
Saturday, June 5
7:00 AM - Yoga:Hatha - Kathy Member Note- This class will be change time for the summer beginning@ 7:30 AM July 3
8:30 AM - Hatha- Kathy Member Note- This class will be cancelled for the summer beginning July 3
May 29 - June 6, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
8:30 AM Laughing Yoga w/Mark
11:00 AM - Muscle Conditioning - Amanda G
12:00 PM - Yoga/Core - Jean
Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.
Monday May 31 Memorial Day Special Schedule
Club Hours 6 AM - 4 PM
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 min.
10:30 AM Laughing Yoga - Mark - All Ages 5 - 105 - Mark Special Family Program Members can bring free guests to class. Register at the front desk.
Group Cycling
9:00 AM All Levels - Larry 90 min.
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips , Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Tuesday June 1
9:00 AM - NIA Return w/Sara
5:30 PM - Format Change was Step Basics Now Athletic Cross Training w/ Shannon
Saturday, June 5
7:00 AM - Yoga:Hatha - Kathy Member Note- This class will be change time for the summer beginning@ 7:30 AM July 3
8:30 AM - Hatha- Kathy Member Note- This class will be cancelled for the summer beginning July 3
Tuesday, May 25, 2010
Class cancel today
Member Alert
Tuesday May 25
5:30 Step is Canceled for today.
Please note class will return next week as Athletic Cross Training w/ Shannon
We regret any inconvenience.
Lakeshore Management
Tuesday May 25
5:30 Step is Canceled for today.
Please note class will return next week as Athletic Cross Training w/ Shannon
We regret any inconvenience.
Lakeshore Management
Friday, May 21, 2010
Weekly Group Ex News 2010 Memorial Day Schedule
Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Weekly Group Ex News
May 21 - May 31, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, May 22 and Sunday, May 23 Special Yoga Sessions
(See Below under Yoga Month Activities)
Monday May 24
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
5:30 PM - Step Basics - TBA Possible temporary format change see Kimberly note above.
Thursday May 27
4:30 PM - Step - Bryan
Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
11:00 AM - Muscle Conditioning - Amanda G
Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.
Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/22 Meditation
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Due to injury, this Workshop is canceled. Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 4 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Tuesday, May 25 @ 6 AM - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Wednesday, May 26 @ 12 PM - Laughing Yoga w/Mark.
Saturday, May 29 @ 8:30 AM Laughing Yoga w/Mark
Monday, May 31 @ 1030 AM Laughing Yoga All Ages Family Session w/Mark
May 21 - May 31, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, May 22 and Sunday, May 23 Special Yoga Sessions
(See Below under Yoga Month Activities)
Monday May 24
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
5:30 PM - Step Basics - TBA Possible temporary format change see Kimberly note above.
Thursday May 27
4:30 PM - Step - Bryan
Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
11:00 AM - Muscle Conditioning - Amanda G
Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.
Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark
Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/22 Meditation
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Due to injury, this Workshop is canceled. Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 4 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Tuesday, May 25 @ 6 AM - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Wednesday, May 26 @ 12 PM - Laughing Yoga w/Mark.
Saturday, May 29 @ 8:30 AM Laughing Yoga w/Mark
Monday, May 31 @ 1030 AM Laughing Yoga All Ages Family Session w/Mark
Wednesday, May 19, 2010
Class cancel today
Member Alert
Wednesday May 19
4:30 Cross Training w/Stacey is Canceled for today.
We regret any inconvenience.
Lakeshore
Wednesday May 19
4:30 Cross Training w/Stacey is Canceled for today.
We regret any inconvenience.
Lakeshore
Wednesday, May 12, 2010
Weekly Group Ex News May 13 - May 28, 2010
Weekly Group Ex News
May 13 - May 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Thursday May 13
6:00 AM Yoga: Hatha - Amanda N
Friday May 14
5:45 AM Cross Training - Lara
12:00 PM Yoga:Vinyasa - Amanda N
Saturday May 15
7:00 AM Muscle Cond Canceled - Special Yoga class Yoga Sculpt - Mellody (See description below)* Member Note: Muscle Conditioning w/ Amanda will return next week.
12 PM Yoga:Vinyasa - Shawna
Monday May 17
5:45 AM Muscle Conditioning - Amanda G
8:30 AM Format change Athletic Cross Training - Bryan.
Member note: Nicole will return next week for Kickboxing
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 18
5:30 PM - Step Basics - Bryan then TBA see Kimberly note above.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/8 Twists; 5/15 Inversions; 5/22 Meditation
*Saturday, May 15 - 7 @ 8:30 am - Yoga Sculpt w/Mellody in main studio.Regular 7 AM class w/Amanda canceled. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses? All will come clear in this hour long workshop.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
May 13 - May 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Thursday May 13
6:00 AM Yoga: Hatha - Amanda N
Friday May 14
5:45 AM Cross Training - Lara
12:00 PM Yoga:Vinyasa - Amanda N
Saturday May 15
7:00 AM Muscle Cond Canceled - Special Yoga class Yoga Sculpt - Mellody (See description below)* Member Note: Muscle Conditioning w/ Amanda will return next week.
12 PM Yoga:Vinyasa - Shawna
Monday May 17
5:45 AM Muscle Conditioning - Amanda G
8:30 AM Format change Athletic Cross Training - Bryan.
Member note: Nicole will return next week for Kickboxing
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 18
5:30 PM - Step Basics - Bryan then TBA see Kimberly note above.
Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
Upcoming Yoga Month Activities
Weekly Class Focus: 5/8 Twists; 5/15 Inversions; 5/22 Meditation
*Saturday, May 15 - 7 @ 8:30 am - Yoga Sculpt w/Mellody in main studio.Regular 7 AM class w/Amanda canceled. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses? All will come clear in this hour long workshop.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Thursday, May 6, 2010
Zumba At Lakeshore
Note: We recently lost the services of Dee Durfey. Her dedication to her Zumba class was stellar. Sh will be missed.
We are in the process of reshaping our Zumba offerings. For now Julie Jones and Jessica Sanchez will be alternating weeks for the Wednesday 6:30 pm class.
There is a Zumba workshop at Lakeshore this weekend, May 8 & 9. Two of our teachers Jenna Walters and Amanda Nora will be attending. If all goes well, we will be adding a couple more Zumba classes soon.
Thanks for you patience and enjoy Julie and Jessica..........
Happy Groovin'
Mark Kater
Group Exercise Coordinator
Lakeshore Athletic Club Lincoln Park
Yoga MOnth
May is yoga month at LSAC
Members can bring a non member friend to a class for free all month. Simply register them at the front desk on the way in.
Yoga Month Activities.....
Sat May 1 - 7 Balances Week
Sat May 8 - 14 Twists Week
Sat May 15 - 21 Inversions Week
Sat May 22 - 31 Meditaion
Tuesday, May 11 @ 6 - 7:15 pm Core Madness w/Devin, The core madness class would be focused on building an intense connection to the core, which would facilitate powerful strengthening of the abs, back, and sides. This will allow students to "float" through sun salutations, inversions, and arm balances in the salute the sun class.
Saturday, May 15 - 7 @ 8:30 am - Sculpt Yoga w/Mellody in main studio. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
UPDATE CHANGE Saturday, May 22 @ 9:00 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses. All will come clear in this hour long workshop.
UPDATE CHANGE Saturday, May 22 -12 @ 130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 3 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Wednesday, May 26 @ 12 pm - Laughing Yoga Meditation w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Saturday, May 29 @ 830 am Laughing Yoga Meditation w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Monday, Memorial Day, May 31 @ 10:00 am Laughing Yoga Meditation Special Family Session w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Members can bring a non member friend to a class for free all month. Simply register them at the front desk on the way in.
Yoga Month Activities.....
Sat May 1 - 7 Balances Week
Sat May 8 - 14 Twists Week
Sat May 15 - 21 Inversions Week
Sat May 22 - 31 Meditaion
Tuesday, May 11 @ 6 - 7:15 pm Core Madness w/Devin, The core madness class would be focused on building an intense connection to the core, which would facilitate powerful strengthening of the abs, back, and sides. This will allow students to "float" through sun salutations, inversions, and arm balances in the salute the sun class.
Saturday, May 15 - 7 @ 8:30 am - Sculpt Yoga w/Mellody in main studio. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!
Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.
Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
UPDATE CHANGE Saturday, May 22 @ 9:00 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses. All will come clear in this hour long workshop.
UPDATE CHANGE Saturday, May 22 -12 @ 130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 3 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Wednesday, May 26 @ 12 pm - Laughing Yoga Meditation w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Saturday, May 29 @ 830 am Laughing Yoga Meditation w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Monday, Memorial Day, May 31 @ 10:00 am Laughing Yoga Meditation Special Family Session w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.
Sunday, May 2, 2010
Weekly Group Ex News May 1 - May 9, 2010
Weekly Group Ex News
May 1 - May 9, 2010
Substitute List
unless listed, all other classes meet as scheduled
Wednesday MAY 5
Wednesday 5:30 PM Zumba New Teacher was Dee now TBA /Julie Jones
Canceled Wednesday - 6:30 PM Group Cycle - Larry
Thursday MAY 6
430 PM Step- Stacey
Friday May 7
8:30 AM Pilates Mat - Carmen
Saturday May 8 -
10 AM Cardio Kickboxing Canceled Special ZUMBA Master class $10
Sunday May 9
10:30 AM HiLo Canceled Special ZUMBA Master class $10
Spring Class changes will begin Monday, May 10
Monday May 10
New Monday - 9 AM Yoga w/Amanda. N.
New Monday - 9 AM Aqua Fit - Jean
Tuesday May 11
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne
Thursday May 13
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio
Friday May 14
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark
Saturday May 15
New time Group Cycle was 8:15 AM now 8AM w/Kate N
New time Group Cycle was 9:15 AM now 9AM w/Larry
New Weekly Teacher 10 AM Cardio Kickboxing Becky
May Is Yoga Month at Lakeshore Lincoln Park
Weekly Class Focus: 5/1 Balances; 5/8 Twists; 5/15 Inversions; 5/22 Meditation
Yoga Month Activities.....
Saturdays
7:00 AM May 1, 8, 22 & 28 7:00 AM Hatha Yoga - Mellody
May 15 Yoga w/Weights Mellody Main Studio
8:30 AM May 1 & 8 Fundamentals Kathy
May 15 & 22 Family Yoga w/Kathy
May 29 Laughing Yoga w/Mark
12PM May 22 Salute to the Sun Devin
ZUMBA Workshop is being held at Lakeshore on May 8 & 9
Special Master class (member’s cost $10 )
Saturday, May 8, 10 AM (Saturday Kickboxing Canceled 11 AM Muscle Conditioning on Basketball Court)
May 9 10:30 AM (Sunday HiLo canceled) Member’s cost $10
May 1 - May 9, 2010
Substitute List
unless listed, all other classes meet as scheduled
Wednesday MAY 5
Wednesday 5:30 PM Zumba New Teacher was Dee now TBA /Julie Jones
Canceled Wednesday - 6:30 PM Group Cycle - Larry
Thursday MAY 6
430 PM Step- Stacey
Friday May 7
8:30 AM Pilates Mat - Carmen
Saturday May 8 -
10 AM Cardio Kickboxing Canceled Special ZUMBA Master class $10
Sunday May 9
10:30 AM HiLo Canceled Special ZUMBA Master class $10
Spring Class changes will begin Monday, May 10
Monday May 10
New Monday - 9 AM Yoga w/Amanda. N.
New Monday - 9 AM Aqua Fit - Jean
Tuesday May 11
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne
Thursday May 13
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio
Friday May 14
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark
Saturday May 15
New time Group Cycle was 8:15 AM now 8AM w/Kate N
New time Group Cycle was 9:15 AM now 9AM w/Larry
New Weekly Teacher 10 AM Cardio Kickboxing Becky
May Is Yoga Month at Lakeshore Lincoln Park
Weekly Class Focus: 5/1 Balances; 5/8 Twists; 5/15 Inversions; 5/22 Meditation
Yoga Month Activities.....
Saturdays
7:00 AM May 1, 8, 22 & 28 7:00 AM Hatha Yoga - Mellody
May 15 Yoga w/Weights Mellody Main Studio
8:30 AM May 1 & 8 Fundamentals Kathy
May 15 & 22 Family Yoga w/Kathy
May 29 Laughing Yoga w/Mark
12PM May 22 Salute to the Sun Devin
ZUMBA Workshop is being held at Lakeshore on May 8 & 9
Special Master class (member’s cost $10 )
Saturday, May 8, 10 AM (Saturday Kickboxing Canceled 11 AM Muscle Conditioning on Basketball Court)
May 9 10:30 AM (Sunday HiLo canceled) Member’s cost $10
Friday, April 23, 2010
Spring 2010 Gr Ex Changes May 1
Spring Class changes are coming May 1
Monday
New Monday - 9 AM Yoga w/Amanda N.
New Monday - 9 AM Aqua Fit - J.J.
Tuesday
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne
Wednesday
Canceled Wednesday - 6:30 PM Group Cycle - Larry
Thursday
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio
Friday
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark
Monday
New Monday - 9 AM Yoga w/Amanda N.
New Monday - 9 AM Aqua Fit - J.J.
Tuesday
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne
Wednesday
Canceled Wednesday - 6:30 PM Group Cycle - Larry
Thursday
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio
Friday
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark
Weekly Group Ex News April 24 - May 2, 2010
Weekly Group Ex News
April 24 - May 2, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, April 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA
11:00 AM Muscle Conditioning - Karen C.
Sunday, April 25
4:00 PM Power Yoga - Tonna
Spring Class changes
are coming May 1
Here are some schedule highlights
New Thursday Noontime body barre class, Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class, Group Cycle + Yoga on Thu & Fri at 9:15 AM , New Monday morning 9 AM Yoga w/Amanda.
ZUMBA Workshop
is being held at Lakeshore on May 8 & 9
Special Master class held on Saturday, 10 AM (Kickboxing canceled) and May 9 10:30 AM member’s cost $10. Other classes will be held on the basketball court.
April 24 - May 2, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, April 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA
11:00 AM Muscle Conditioning - Karen C.
Sunday, April 25
4:00 PM Power Yoga - Tonna
Spring Class changes
are coming May 1
Here are some schedule highlights
New Thursday Noontime body barre class, Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class, Group Cycle + Yoga on Thu & Fri at 9:15 AM , New Monday morning 9 AM Yoga w/Amanda.
ZUMBA Workshop
is being held at Lakeshore on May 8 & 9
Special Master class held on Saturday, 10 AM (Kickboxing canceled) and May 9 10:30 AM member’s cost $10. Other classes will be held on the basketball court.
Friday, April 16, 2010
Lakeshore Subs May 17 - 25
Weekly Group Ex News
April 17 - April 25, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya
Friday, April 23
8:30 AM Pilates - Carmen
9:00 AM Aqua - Canceled until further notice.
Saturday, 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA
Spring Class changes are coming May 1
Here are some highlights
more body barre classes, Zumba
Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class weekly
Group Cycle + Yoga
April 17 - April 25, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya
Friday, April 23
8:30 AM Pilates - Carmen
9:00 AM Aqua - Canceled until further notice.
Saturday, 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA
Spring Class changes are coming May 1
Here are some highlights
more body barre classes, Zumba
Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class weekly
Group Cycle + Yoga
Friday, April 9, 2010
Lakeshore Subs and class changes/schedules April 9
Weekly Group Ex News
April 9 - April 18, 2010
UPDATED 4/14/2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, April 10
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
9:00 AM Cross Training- Amanda G.
10:00 AM Cardio Kickboxing - Kimberly
11:00 AM Muscle Conditioning - Amanda G
Tuesday, April 13
9:30 AM Mus Con:Int - Amanda G.
Wednesday, April 14
12:00 PM Yoga:Fundamentals - Amanda N.
Thursday, April 15
9:30 AM Cross Training - Stacey
Friday, April 16
8:30 AM Pilates - Cindy
9:00 AM Aqua - Canceled until further notice.
Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya
Spring Class changes are coming in May
April 9 - April 18, 2010
UPDATED 4/14/2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, April 10
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
9:00 AM Cross Training- Amanda G.
10:00 AM Cardio Kickboxing - Kimberly
11:00 AM Muscle Conditioning - Amanda G
Tuesday, April 13
9:30 AM Mus Con:Int - Amanda G.
Wednesday, April 14
12:00 PM Yoga:Fundamentals - Amanda N.
Thursday, April 15
9:30 AM Cross Training - Stacey
Friday, April 16
8:30 AM Pilates - Cindy
9:00 AM Aqua - Canceled until further notice.
Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya
Spring Class changes are coming in May
Friday, April 2, 2010
Cardio Tennis
Lakeshore Cardio Tennis is expanding to meet your tennis conditioning needs this spring. New classes will be offered on Saturday 8:00 AM and Sunday 4:00 PM.
Check with the Racquet sports desk for more information.
Check with the Racquet sports desk for more information.
Thursday, April 1, 2010
Lakeshore Subs and class changes/schedules April 3 - April 10, 2010
Weekly Group Ex News
April 3 - April 10, 2010
Substitute List : unless listed, all other classes meet as scheduled
Saturday, April 3
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
7:00 AM Yoga:Hatha - Kathy
10:00 AM Cardio Kickboxing - Cindy
Sunday, April 4 Easter
All morning classes meet as scheduled except
10:00 AM Pilates Mat - Canceled
4:00 PM Yoga:Vinyasa - Canceled
Monday, April 5
8:30 AM Class Change now Cardio Kickboxing with Nicole
4:30 PM Step/Strength - Anne
Tuesday, April 6
9:30 AM Mus Con:Int - Elisa
Wednesday, April 7
8:30 AM Yoga:Hatha - Stephanie.
4:30 AM Cross Training - Amanda G.
Friday, April 9
9:30 AM Mus Cond:Intervals - Elisa
Saturday, April 10
9:00AM Yoga:Hatha - Amanda G.
Spring Class changes are coming in May
April 3 - April 10, 2010
Substitute List : unless listed, all other classes meet as scheduled
Saturday, April 3
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
7:00 AM Yoga:Hatha - Kathy
10:00 AM Cardio Kickboxing - Cindy
Sunday, April 4 Easter
All morning classes meet as scheduled except
10:00 AM Pilates Mat - Canceled
4:00 PM Yoga:Vinyasa - Canceled
Monday, April 5
8:30 AM Class Change now Cardio Kickboxing with Nicole
4:30 PM Step/Strength - Anne
Tuesday, April 6
9:30 AM Mus Con:Int - Elisa
Wednesday, April 7
8:30 AM Yoga:Hatha - Stephanie.
4:30 AM Cross Training - Amanda G.
Friday, April 9
9:30 AM Mus Cond:Intervals - Elisa
Saturday, April 10
9:00AM Yoga:Hatha - Amanda G.
Spring Class changes are coming in May
Friday, March 26, 2010
Subs & Cancellations Mar 27 - April 4
Weekly Group Ex News
March 27 - April 4, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 27
10:00 AM Cardio Kickboxing Canceled HiLo taught instead - Bryan
Monday, March 29
8:30 AM Class Change now Cardio Kickboxing with Nicole
Thursday, April 1
8:30 AM was Haihong now Canceled.
9:30 AM Cross Training was Haihong now Nicole.
Friday, April 2
9:30 AM - Mus Cond:Intervals - Nicole
Saturday, April 23
10:00 AM Cardio Kickboxing - TBA
Sunday, April 4 Easter
All morning classes meet as scheduled
4:00 PM Yoga:Vinyasa - Canceled
March 27 - April 4, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 27
10:00 AM Cardio Kickboxing Canceled HiLo taught instead - Bryan
Monday, March 29
8:30 AM Class Change now Cardio Kickboxing with Nicole
Thursday, April 1
8:30 AM was Haihong now Canceled.
9:30 AM Cross Training was Haihong now Nicole.
Friday, April 2
9:30 AM - Mus Cond:Intervals - Nicole
Saturday, April 23
10:00 AM Cardio Kickboxing - TBA
Sunday, April 4 Easter
All morning classes meet as scheduled
4:00 PM Yoga:Vinyasa - Canceled
Friday, March 19, 2010
Weekly Group Ex News
March 20 - March 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 20
10:00 AM Cardio Kickboxing - Lacessa
Sunday, March 21
10:00 AM - Pilates Mat class will now meet in the Pilates Studio w/ Steve
Monday, March 22
8:30 AM Class Change now Cardio Kickboxing with Nicole
Thursday, March 25
8:30 PM was Haihong now Canceled.
9:30 PM Cross Training was Haihong now Nicole.
Saturday, March 27
10:00 AM Cardio Kickboxing - TBA (Beginning March 27 there will be a new teacher alternating with Becky and possibly a new every other week format)
Class Survey Now Available at the front desk cycling, main and yoga/pilates studios.
Survey Ends Wednesday, March 23
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park
March 20 - March 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 20
10:00 AM Cardio Kickboxing - Lacessa
Sunday, March 21
10:00 AM - Pilates Mat class will now meet in the Pilates Studio w/ Steve
Monday, March 22
8:30 AM Class Change now Cardio Kickboxing with Nicole
Thursday, March 25
8:30 PM was Haihong now Canceled.
9:30 PM Cross Training was Haihong now Nicole.
Saturday, March 27
10:00 AM Cardio Kickboxing - TBA (Beginning March 27 there will be a new teacher alternating with Becky and possibly a new every other week format)
Class Survey Now Available at the front desk cycling, main and yoga/pilates studios.
Survey Ends Wednesday, March 23
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park
Friday, March 12, 2010
Group Ex Subs March 13 - 21
Weekly Group Ex News
March 13 - March 21, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 13
10:00 AM - Cardio Kickboxing - Haihong (Please note this is Haihong’s last Saturday class. Beginning March 27 there will be a new teacher alternating with Becky and possibly a new format every other week)
Sunday, March 14
10:00 AM - Pilates Mat class will now meet in the Pilates Studio w/ Steve
Monday, March 15
8:30 AM Class Change now Cardio Kickboxing with Nicole
Tuesday, March 16
6:00 PM Group Cycling - Kate H.
Wednesday, March 17
9:00 AM Class Change was Pilates now Body Bliss w/Stephanie
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Saturday, March 20
10:00 AM Cardio Kickboxing - Lacessa
Up Coming Class Changes
Thursday, March 25 - 8:30 PM was Haihong now Canceled.
Thursday, March 25 - 9:30 PM Cross Training was Haihong then Nicole.
Class Survey Now Available
at the front desk cycling, main and yoga/pilates studios.
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park
March 13 - March 21, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 13
10:00 AM - Cardio Kickboxing - Haihong (Please note this is Haihong’s last Saturday class. Beginning March 27 there will be a new teacher alternating with Becky and possibly a new format every other week)
Sunday, March 14
10:00 AM - Pilates Mat class will now meet in the Pilates Studio w/ Steve
Monday, March 15
8:30 AM Class Change now Cardio Kickboxing with Nicole
Tuesday, March 16
6:00 PM Group Cycling - Kate H.
Wednesday, March 17
9:00 AM Class Change was Pilates now Body Bliss w/Stephanie
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Saturday, March 20
10:00 AM Cardio Kickboxing - Lacessa
Up Coming Class Changes
Thursday, March 25 - 8:30 PM was Haihong now Canceled.
Thursday, March 25 - 9:30 PM Cross Training was Haihong then Nicole.
Class Survey Now Available
at the front desk cycling, main and yoga/pilates studios.
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park
Friday, March 5, 2010
Weekly Group Ex News March 6 - March 14, 2010
Weekly Group Ex News
March 6 - March 14, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 6
10:00 AM Cardio Kickboxing - Lacessa
Monday, March 8
8:30 AM Class Change now Kickboxing with Nicole
Tuesday, March 2
6:00 PM Group Cycle - Kate H.
Wednesday, March 17
9:00 AM Class Change was Pilates now Body Bliss w/Stephanie
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Thursday, March 11
4:30 PM Step Canceled this week only. Will return March 18th
Up Coming Class Changes
Thursday, March 18 - 8:30 PM Cross Training was Haihong then Nicole
Thursday, March 18 - 9:30 PM Kickboxing was Haihong then Nicole
Class Survey Now Available at the cycling, main and yoga/pilates studios.
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park
March 6 - March 14, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, March 6
10:00 AM Cardio Kickboxing - Lacessa
Monday, March 8
8:30 AM Class Change now Kickboxing with Nicole
Tuesday, March 2
6:00 PM Group Cycle - Kate H.
Wednesday, March 17
9:00 AM Class Change was Pilates now Body Bliss w/Stephanie
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Thursday, March 11
4:30 PM Step Canceled this week only. Will return March 18th
Up Coming Class Changes
Thursday, March 18 - 8:30 PM Cross Training was Haihong then Nicole
Thursday, March 18 - 9:30 PM Kickboxing was Haihong then Nicole
Class Survey Now Available at the cycling, main and yoga/pilates studios.
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park
Friday, February 26, 2010
Group Ex Weekly Bulletin Feb 26, 2010
Weekly Group Ex News
February 27 - March 7 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 27
9:30 AM Pilates Mat- Teacher Change was DeShawna now Steve
Sunday, February 28
4:00 PM Yoga: Vinyasa - Cindy
Monday, March 1
8:30 AM Format Change was Kickboxing now Cross Training - Haihong
Tuesday, March 2
6:00 PM Group Cycle - Kate H.
Wednesday, March 3
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Thursday, March 4
8:30 AM Format Change was Core now Cross Training - Haihong
Saturday, March 6
10:00 AM Cardio Kickboxing - Lacessa
Class Cancellations beginning Monday, February 22.
Due to low attendance the following classes are canceled.
Monday - 9:30 AM Pilates Mat - canceled
Thursday - 12:00 PM Group Cycling - canceled
Friday - 4:30 PM Pilates Mat - canceled
February 27 - March 7 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 27
9:30 AM Pilates Mat- Teacher Change was DeShawna now Steve
Sunday, February 28
4:00 PM Yoga: Vinyasa - Cindy
Monday, March 1
8:30 AM Format Change was Kickboxing now Cross Training - Haihong
Tuesday, March 2
6:00 PM Group Cycle - Kate H.
Wednesday, March 3
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Thursday, March 4
8:30 AM Format Change was Core now Cross Training - Haihong
Saturday, March 6
10:00 AM Cardio Kickboxing - Lacessa
Class Cancellations beginning Monday, February 22.
Due to low attendance the following classes are canceled.
Monday - 9:30 AM Pilates Mat - canceled
Thursday - 12:00 PM Group Cycling - canceled
Friday - 4:30 PM Pilates Mat - canceled
Friday, February 19, 2010
Subs & Cancellations Feb 20 - 28
Weekly Group Ex News
February 20 - February 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 20
7:00 AM Yoga:Hatha - Kathy
9:00 AM Cross Training - Amanda G
9:30 AM Pilates - Steve
12:00 PM Yoga - Stephanie
Monday, February 22
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
8:30 AM Format Change was Kickboxing now Cross Training - Haihong
Tuesday, February 23
10:30 AM Pilates Mat - Teacher Change was Trisha now Steve
6:00 PM Group Cycle - Larry
Wednesday, February 24
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Thursday, February 25
8:30 AM Format Change was Core now Cross Training - Haihong
Sunday, February 28
4:00 PM Yoga: Vinyasa - TBA
Due to low attendance the following classes are canceled beginning Monday February 22.
Monday , February 22
9:30 AM Pilates Mat - canceled
Thursday, February 25
12:00 PM Group Cycling - canceled
Friday, February 26
4:30 PM Pilates Mat - canceled
February 20 - February 28, 2010
Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 20
7:00 AM Yoga:Hatha - Kathy
9:00 AM Cross Training - Amanda G
9:30 AM Pilates - Steve
12:00 PM Yoga - Stephanie
Monday, February 22
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
8:30 AM Format Change was Kickboxing now Cross Training - Haihong
Tuesday, February 23
10:30 AM Pilates Mat - Teacher Change was Trisha now Steve
6:00 PM Group Cycle - Larry
Wednesday, February 24
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry
Thursday, February 25
8:30 AM Format Change was Core now Cross Training - Haihong
Sunday, February 28
4:00 PM Yoga: Vinyasa - TBA
Due to low attendance the following classes are canceled beginning Monday February 22.
Monday , February 22
9:30 AM Pilates Mat - canceled
Thursday, February 25
12:00 PM Group Cycling - canceled
Friday, February 26
4:30 PM Pilates Mat - canceled
Friday, February 12, 2010
Subs Feb 13 - Feb 21
Weekly Group Ex News
February 13 - February 21, 2010
Substitute List
Saturday, February 13
10:00 AM Cardio Kickboxing & 11:00 AM Muscle Conditioning are Cancelled for the
Sweatin’ For Haiti Benefit
10 AM - 12 PM in Main Studio.
Sunday, February 14
8:30 AM Step - David
9:30 AM Muscle Conditioning - David
Monday , February 15
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
9:15 AM Ultimate Fitness Challenge returns with Johnny Fort
Tuesday , February 16
9:30 AM Muscle Conditioning/Intervals - Amanda
6:00 PM Group Cycle - Larry
Thursday, February 18
4:30 PM Step - Stacey
Friday, February 19
9:30 AM Muscle Conditioning/Intervals - Amanda
Saturday, February 20
9:00 AM Cross Training - Amanda
February 13 - February 21, 2010
Substitute List
Saturday, February 13
10:00 AM Cardio Kickboxing & 11:00 AM Muscle Conditioning are Cancelled for the
Sweatin’ For Haiti Benefit
10 AM - 12 PM in Main Studio.
Sunday, February 14
8:30 AM Step - David
9:30 AM Muscle Conditioning - David
Monday , February 15
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
9:15 AM Ultimate Fitness Challenge returns with Johnny Fort
Tuesday , February 16
9:30 AM Muscle Conditioning/Intervals - Amanda
6:00 PM Group Cycle - Larry
Thursday, February 18
4:30 PM Step - Stacey
Friday, February 19
9:30 AM Muscle Conditioning/Intervals - Amanda
Saturday, February 20
9:00 AM Cross Training - Amanda
Friday, February 5, 2010
Group Ex Weekly Bulletin Feb 6, 2010
Weekly Group Ex News
February 6 - February 14, 2010
The Ultimate Fitness Challenge with Johnny Fort will not meet February 8 - 12. Class will resume on Monday, February 15, when he returns from his honeymoon..... Congrats.. Johnny.
Substitute List
Saturday, February 6
7:00 AM Yoga:Hatha - Kathy W.
Monday, February 8
5:45 AM Muscle Conditioning - Sara U
Sunday February 14
8:30 AM Step - David C.
9:30 AM Muscle Conditioning - David C.
Schedule Notes:
Salsa is no longer offered on Sunday Afternoon
Coming February 13 - 10 AM - 12 PM
Sweatin’ for Haiti
A Special 2 Hour Benefit Group Ex Class to support the Haitian people in their time of need.
The Save the Children Fund in Haiti Donation forms available at www.savethechildren.org. Please make donation online DIRECTLY to Save the Children. And bring your donation confirmation receipt to attend the Sweatin' for Haiti class free.
Reserve your space at the front desk or contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com
February 6 - February 14, 2010
The Ultimate Fitness Challenge with Johnny Fort will not meet February 8 - 12. Class will resume on Monday, February 15, when he returns from his honeymoon..... Congrats.. Johnny.
Substitute List
Saturday, February 6
7:00 AM Yoga:Hatha - Kathy W.
Monday, February 8
5:45 AM Muscle Conditioning - Sara U
Sunday February 14
8:30 AM Step - David C.
9:30 AM Muscle Conditioning - David C.
Schedule Notes:
Salsa is no longer offered on Sunday Afternoon
Coming February 13 - 10 AM - 12 PM
Sweatin’ for Haiti
A Special 2 Hour Benefit Group Ex Class to support the Haitian people in their time of need.
The Save the Children Fund in Haiti Donation forms available at www.savethechildren.org. Please make donation online DIRECTLY to Save the Children. And bring your donation confirmation receipt to attend the Sweatin' for Haiti class free.
Reserve your space at the front desk or contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com
Wednesday, February 3, 2010
Last minute sub Wednesday, February 3
Wednesday, February 3
4:30 PM Athletic Cross Training - Amanda will be subbing for Stacey.
4:30 PM Athletic Cross Training - Amanda will be subbing for Stacey.
Friday, January 29, 2010
Haiti Benefit February 13 Save the children
Join Lakeshore Athletic Club Lincoln Park for theSweatin’ for Haiti Benefit (Save the Children Haitian Fund)
On February 13 - 10 AM - 12 PM
Join the Group Exercise Staff for Two hours of rockin' Cardio, Kickboxing, Strength, Core & Yoga
Time:
10:00 AM - 12 PM.
Where:
Gym and Main Studio
Pre-Registration required. (space is limited, a second class may be added
Non-Members are Welcome to join the fun.
To reserve your spot sign up at the front desk or Call 773-
477-9888 or email mark.kater@lakeshoreathleticclubs.com
Suggested Minimum Donation $15
All proceeds go to Save the Children- Save the Children is the leading independent organization creating lasting change in the lives of children in need in the United States and around the world. Recognized for our commitment to accountability, innovation and collaboration, our work takes us into the heart of communities, where we help children and families help themselves. Save the Children has worked in Haiti for twenty-five years with about 100 staff on the ground, primarily in the capital city of Port-au-Prince and the Central Plateau region, providing vulnerable children with health, education, protection and food security programs.
Subs Jan 31 -Feb 7 Haiti Benefit
Weekly Group Ex NewsJanuary 30 - February 8, 2010
Substitute List
Sunday January 31
4:00 PM Power Yoga - Jean B
Monday February 1
5:45 AM Muscle Conditioning - Sara U
4:30 PM Step/Muscle Conditioning - Anne D
Tuesday February 2
9:30 Mus Cond/Intervals - Amanda
Friday February 5
5:45 AM Athletic Cross Training - Lara M
Monday February 8
5:45 AM Muscle Conditioning - Sara U
Schedule Notes:
MWF 5:45 AM Group Cycling taught by Kate N
Tu 5:45 AM Group Cycling taught by Kate H
Salsa is no longer offered on Sunday Afternoon
Sweatin’ for Haiti
Coming February 13 -10 AM - 12 PM:
A Special 2 Hour Benefit Group Ex Class to support the Haitian people in their time of need. (See posted flier for more info)
Sign up at the front desk or contact Mark Kater 773.477.9888 ext 109 or mark.kater@lakeshoreathleticclubs.com
Monday, January 25, 2010
Weekly Group Ex News January 23
Weekly Group Ex News
January 23 - January 31, 2010
Substitute List
Monday January 2
5:30 PM Yoga:Fundamentals - Stephanie
Tuesday January 26
9:00 AM Aqua Fit - Lynette
4:30 PM Abs, Glutes & Thighs - Laura R.
Wednesday January 27
10:00 AM Yoga:Hatha - Stephanie
Schedule Notes:
MWF 5:45 AM Group Cycling taught by Kate N
Tu 5:45 AM Group Cycling taught by Kate H
Coming Soon:
Sweatin’ for Haiti
A Special 2 Hour Group Ex Class to raise donations to support the Haitian people in their time of need........
January 23 - January 31, 2010
Substitute List
Monday January 2
5:30 PM Yoga:Fundamentals - Stephanie
Tuesday January 26
9:00 AM Aqua Fit - Lynette
4:30 PM Abs, Glutes & Thighs - Laura R.
Wednesday January 27
10:00 AM Yoga:Hatha - Stephanie
Schedule Notes:
MWF 5:45 AM Group Cycling taught by Kate N
Tu 5:45 AM Group Cycling taught by Kate H
Coming Soon:
Sweatin’ for Haiti
A Special 2 Hour Group Ex Class to raise donations to support the Haitian people in their time of need........
Friday, January 8, 2010
Class Changes Saturday, January 9
Class Changes Beginning Saturday January 9
Attention Members:
There are a few changes to the current schedule. All classes will remain the same unless listed below. All new classes are offered on a 6 week trial basis. If after six weeks member participation is low, the class will be cancelled......
Key: M = Main Studio, Y = Yoga Studio, S = Cycling Studio.
Saturday January 9
8:30 AM New Yoga:Vinyasa - Kathy W. - Was Yoga:Fundamentals - Y
9:30 AM New Teacher Pilates Mat - Shawna Was Steve
11:00 AM Muscle Conditioning - Teachers Now Karen C/Jenna W - Was Karen C/Elisa
Sunday January 10
8:30 AM Group Cycling - Teachers Now Larry & Bob - Was Larry & Danielle
4:00 PM Yoga:Power - New Teacher Amanda - Y
Monday January 11
9:30 AM New Power Sets - Mark - Was Muscle Conditioning - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
9:30 AM New Class Pilates Mat - Steve - Y
6:30 PM New HiLo - Kimberly - Was Cardio Kickboxing - M
You have asked for it, now here is...... A fun, hIgh energy class to burn calories and build cardiovascular strength.
Tuesday January 12
5:45 AM New Class Group Cycle - Kate - S
A early morning cycling workout for all levels.
8:30 AM Cancelled Cross Training - Shannon - M
12:00 PM New Class Body Barre - Stephanie - M
One hour of ballet based, Pilates and yoga inspired core conditioning, glute firming/ lifting, thigh burning/leaning and hamstring lengthening, hip opening, movement. Intense short intervals, followed by immediate stretching. Ending with short Savasana, lavender oil and an uplifted spirit and tush!
5:30 PM New Class Step: Basics - Kimberly - M
Are you worried that a regular step class is beyond your talents? Try this class. All the basic step patterns will be addressed in simple ways to help you build confidence.
6:00 PM New Time Group Cycling - Anne - Was 6:30 PM - S
6:30 PM New Class Power Sets - Jenny A - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
7:30 PM New Class Power Core (30 Minutes) - Jenny A. - M
Wednesday January 13
4:30 PM New Length Yoga:Fundamentals Now 75 Min - Stephanie - Y
5:45 PM New Class Body Bliss (45 Min) - Stephanie - Y
An extremely challenging non-impact hour of muscle defining, Ballet & Pilates inspired, musically motivated movement. Core emphasis/complete body work with a series of yoga postures and stretching to create lean, long muscles, abdominal definition, and a youthful & spirited spine. Non- competitive and individually satisfying experience that will push you to redefine your body’s shape and health.
6:30 PM New Format Yogalates - Steve - Yoga - Y
A unique and challenging combination of Yoga and Pilates techniques.
6:30 PM New Class Group Cycling - Larry - S
Thursday January 14
10:00 AM New Class Body Bliss - Stephanie - Y
12:00 PM New Class Lunchtime Rides Group Cycling - Lara - S
This new lunchtime Cycling class is for riders interested in burning calories and building Cardio strength........
Friday January 15
4:30 PM New Class Pilates Mat - Steve - Y
Attention Members:
There are a few changes to the current schedule. All classes will remain the same unless listed below. All new classes are offered on a 6 week trial basis. If after six weeks member participation is low, the class will be cancelled......
Key: M = Main Studio, Y = Yoga Studio, S = Cycling Studio.
Saturday January 9
8:30 AM New Yoga:Vinyasa - Kathy W. - Was Yoga:Fundamentals - Y
9:30 AM New Teacher Pilates Mat - Shawna Was Steve
11:00 AM Muscle Conditioning - Teachers Now Karen C/Jenna W - Was Karen C/Elisa
Sunday January 10
8:30 AM Group Cycling - Teachers Now Larry & Bob - Was Larry & Danielle
4:00 PM Yoga:Power - New Teacher Amanda - Y
Monday January 11
9:30 AM New Power Sets - Mark - Was Muscle Conditioning - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
9:30 AM New Class Pilates Mat - Steve - Y
6:30 PM New HiLo - Kimberly - Was Cardio Kickboxing - M
You have asked for it, now here is...... A fun, hIgh energy class to burn calories and build cardiovascular strength.
Tuesday January 12
5:45 AM New Class Group Cycle - Kate - S
A early morning cycling workout for all levels.
8:30 AM Cancelled Cross Training - Shannon - M
12:00 PM New Class Body Barre - Stephanie - M
One hour of ballet based, Pilates and yoga inspired core conditioning, glute firming/ lifting, thigh burning/leaning and hamstring lengthening, hip opening, movement. Intense short intervals, followed by immediate stretching. Ending with short Savasana, lavender oil and an uplifted spirit and tush!
5:30 PM New Class Step: Basics - Kimberly - M
Are you worried that a regular step class is beyond your talents? Try this class. All the basic step patterns will be addressed in simple ways to help you build confidence.
6:00 PM New Time Group Cycling - Anne - Was 6:30 PM - S
6:30 PM New Class Power Sets - Jenny A - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
7:30 PM New Class Power Core (30 Minutes) - Jenny A. - M
Wednesday January 13
4:30 PM New Length Yoga:Fundamentals Now 75 Min - Stephanie - Y
5:45 PM New Class Body Bliss (45 Min) - Stephanie - Y
An extremely challenging non-impact hour of muscle defining, Ballet & Pilates inspired, musically motivated movement. Core emphasis/complete body work with a series of yoga postures and stretching to create lean, long muscles, abdominal definition, and a youthful & spirited spine. Non- competitive and individually satisfying experience that will push you to redefine your body’s shape and health.
6:30 PM New Format Yogalates - Steve - Yoga - Y
A unique and challenging combination of Yoga and Pilates techniques.
6:30 PM New Class Group Cycling - Larry - S
Thursday January 14
10:00 AM New Class Body Bliss - Stephanie - Y
12:00 PM New Class Lunchtime Rides Group Cycling - Lara - S
This new lunchtime Cycling class is for riders interested in burning calories and building Cardio strength........
Friday January 15
4:30 PM New Class Pilates Mat - Steve - Y
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