Group Ex News 6/26 - 7/10/09

Group Ex Weekly Bulletin
June 26 - July 10, 2009

New Start Time
Wednesday 4:30 PM Yoga Fundamentals will now start at 4:15 PM

Substitutes for week - June 27 - July 3

Saturday, June 27 - 9:00 AM Core - Steve
Monday, June 29 - 9:30 AM Muscle Conditioning:Intervals - Stacey S
Monday, June 29 - 12:00 PM Hatha Yoga - Stephanie
Wednesday, July 1 - 8:30 AM Muscle Conditioning - Jill
Wednesday, July 1 - 10:00 AM Yoga - Stephanie
Wednesday, July 1 - 12:00 PM Yoga - Stephanie
Thursday, July 2 - 6:30 AM Yoga - Katie
Friday, July 3 - 12:00 PM Yoga - Stephanie

Substitutes for week - July 4 - July 10

Saturday, July 4 - 7:30 AM Yoga Kathy W.
Sunday, July 5 - 10:30 AM Cardio+ - Chance
Monday, July 6 - 8:30 AM Cardio Kickboxing - Canceled. (will return next week)
Monday, July 6 - 5:30 PM Muscle Conditioning - Chance
Monday, July 6 - 6:30 PM Cardio Kickboxing will be canceled and replaced with Cardio HiLo - Chance (Kickboxing format will return next week)
Tuesday, July 7 - 5:30 PM Cross Training - Jenna
Wednesday, July 8 - 10:00 AM Yoga - Stephanie

July 4th Schedule

Yoga Studio
7:30 AM Yoga/Core (90 min)- Kathy
9:00 AM Pilates - Steve
Main Studio
9:00 AM Cross training - Stacey
10:00 AM Cardio Kickboxing - Lacessa
Group Cycling
8:30 AM All Levels 90 Min - Larry & Kate (On the Roof weather permitting)
Rooftop Pool
8:00 AM Water Aerobics - Lynette

Attention Members:

Due to the Member Appreciation Party Thursday night, the 6:45 PM Muscle Conditioning class with Tracy is canceled.

Group Ex News 6/20/2009

Group Ex Weekly Bulletin
June 20 - June 26, 2009

Member Appreciation Party,
Thursday, June 25th 6- 9 PM
6:15 Bring the kids for storytelling with Mark Kater
7 Bring on the Music with a DJ

Free food and drinks for the whole family!

Substitutes for week - June 20 - June 26
Tuesday, June 23 - 5:30 PM Cross Training - Jenna
Wednesday, June 24 - 6:30 PM Yoga - Stephanie
Wednesday, June 24 - 6:30 PM Muscle Conditioning - Chance
Thursday, June 25 - 8:30 AM NIA will begin this week with Sara S.
Thursday, June 25 - 5:00 PM Yoga/Core - Stephanie

New Start Time Beginning This Week
Wednesday 4:30 PM Yoga Fundamentals will now meet at 4:15 PM

New teacher Beginning this week
Thursday 4:30 PM Muscle Conditioning:Intervals W/Linda

Substitutes for week - June 27 - July 3
Saturday, June 27 - 9:00 AM Core - Steve
Monday, June 29 - 9:30 AM Muscle Conditioning:Intervals - Stacey S
Monday, June 29 - 12:00 PM Hatha Yoga - Stephanie
Wednesday, July 1 - 8:30 AM Muscle Conditioning - Jill
Wednesday, July 1 - 10:00 AM Yoga - Stephanie
Wednesday, July 1 - 12:00 PM Yoga - Stephanie
Thursday, July 2 - 6:30 AM Yoga - Katie
Friday, July 3 - 12:00 PM Yoga - Stephanie

Substitutes for week - July 4 - July 10
Saturday, July 4 - 7:30 AM Yoga Kathy W.
Sunday, July 5 - 10:30 AM Cardio+ - Chance
Monday, July 6 - 8:30 AM Cardio Kickboxing - Canceled. (will return next week)
Monday, July 6 - 5:30 PM Muscle Conditioning - Chance
Monday, July 6 - 6:30 PM Cardio Kickboxing will be canceled and replaced with Cardio HiLo - Chance (Kickboxing format will return next week)
Tuesday, July 7 - 5:30 PM Cross Training - Jenna
Wednesday, July 8 - 10:00 AM Yoga - Stephanie

The previously listed doggie yoga class has been canceled for this coming Sunday.

Here are a couple of class changes for Thursday, June 18
8:30 AM NIA will begin next week. This week will be Cardio Dance with Cindy.
4:30 PM format Muscle Conditioning with Linda.

The Summer Schedule is now correct on the web site and is downloadable as a pdf file.

Last Minute Sub

Bryan Crowe will be filling in for Lisa Hunter Today, Tuesday 6/16 4:30 PM Abs, Butts and Thighs.

Hi Everyone, Here are the changes for the Group Ex Schedule that begins Tomorrow, June 13.

REVISED Thursday 6/11/09
Group Ex Class Changes
Summer Schedule June 13 - September 12

(There are several format changes. Instructor changes were made at the request of the previous teacher. These are the only changes. All other classes remain the same.)


Group Cycle Class Time change - MWThF Was 9:30 AM time change to 9:15 AM

Monday Changes
8:30 AM Cardio Kickbox w/ Nicole Now w/Shannon (until Nicole’s maternity leave is over.)
5:30 PM was Chisel w/ Mario now Mus Con w/Shannon
6:30 PM was Cardio-Intervals w/Mario now Cardio:Kick-boxing w/Shannon
7:00 PM Fit Mom’s Yoga Now 6:30 PM

Tuesday Changes
430 PM was Step w/Brantley now Abs, Glutes & Thighs w/Lisa
530 PM was Kickbox w/Brantley now Cardio:Kick & Cross Train w/Maya
New 7:30 PM Plates Reformer PS Steve

Wednesday Changes
430 Yoga Fundamentals - change teacher now Stephanie

Thursday Changes
8:30 AM was Zumba w/Diane now NIA w/ Sara
New 9:30 AM Pilates Reformer PS Steve $
New 10:30 AM Fit Mom’s Stroller Strength Out/M Lisa P$
New 10:30 AM Pilates Y Steve
New 12:00 PM Qui Gong M Sharon $
4:30 PM was Step&Strength/Stacy now TBA may be temporarily cancelled.
New 7:15 PM Pilates Y Trish

Friday Changes
Canceled 10:30 AM Fit Mom’s Sculpt & Cardio Lisa P $
New 12:00 PM Pilates Reformer PS Steve $

Saturday Changes
Cancelled 7:30 AM Masters Swim LP Trina
7 & 815 AM Yoga are now combined now 7:30 AM Yoga/Core (90 min) Y Mellody
8:00 AM Zumba w/Diane now Cardio: HiLo w/Jenna
9:30 AM Pilates w/Mario now called Advanced Core w/Mario
11:00 AM Muscle Conditioning w/Karen/Elisa now w/Karen/Jeanne B

Sunday- Changes
New 11:00 AM Pilates Reformer PS Steve $