New Year Schedule

Group Ex New Year Schedule
December 28 - January 2, 2009

Regular Class Schedule except NIA is cancelled until the new session.

Substitutes
Monday December 28
12 PM Abs/Gluts & Hips - Stephanie
4:30 PM Core/Flex - Stephanie
Wednesday, December 30
10:00 AM Yoga:Hatha - Stephanie

Thursday, December 31 - New Years Eve
Club Hours 6 am to 4pm

Regular Morning Schedule Except:
Added: 10:00am Yoga:Vinyasa (90 min) Y Mark
All Afternoon/Evening Classes Cancelled.

Friday January 1 - New Year Day -
Club Hours 6 AM - 12 PM

9:00 AM - Yoga:Vinyasa - Mark
9:15 AM - Group Cycle - Bob
9:30 AM - Muscle Conditioning - Lacessa
10:30 AM - Abs - Nicole
11:00 AM - Gluts & Hips - Nicole

Weekend Group Ex Class Subs & Changes -
Weekend Hours 6 AM - 10 PM

Regular Class Schedule - No Changes
7:00 AM - Muscle Conditioning - Lara

Christmas Schedule 2009

Group Ex Christmas Schedule
December 24 - December 27, 2009

Thursday, December 24 - Christmas Eve
Club Hours 6 am to 4pm
Morning Schedule Except:
6:30 AM Yoga Mark
8:30 AM Cross Training Cancelled
9:30 AM Muscle Conditioning - Mark
Added 10:30am Yoga:Vinyasa (90 min) Y Mark
All Afternoon/Evening Classes Cancelled.

Friday, December 25 Christmas Day - Club Closed

Weekend Group Ex Class Subs & Changes -
Weekend Hours 6 AM - 10 PM

Saturday December 26
7:00 AM - Yoga:Hatha - Mellody
7:00 AM - Muscle Conditioning - Mark
9:00 AM - Cross Training - Laura R.
9:30 AM - Group Cycle - Larry
10:00 AM - Kickboxing - Lacessa
10:30 AM Yoga/Core - Devin (Time Change)

6:15 AM - Group Cycle - Cancelled
7:00 AM - Muscle Conditioning - moved to 8:00 AM
8:00 AM - Aqua Fit - Cancelled
8:30 AM - Group Cycle - Cancelled
9:30 AM - Pilates - Cancelled
11:00 AM - Muscle Conditioning - Cancelled
12:00 PM - Yoga - moved to 10:30 AM

Sunday December 27
No Changes Except 10:30 AM - HiLo+ - David C
9:00 AM Fit Mom’s - Cancelled

Group Ex News 10/16-11/5 2009

Group Ex Weekly Bulletin
October 26, 2009

Substitutes from October 26 - November 6

October 28 Wednesday 8:30 AM Muscle Conditioning - Shannon N.
12:00 PM Yoga:Fundamentals - Katie

October 29 Thursday 6:30 AM Yoga: Hatha - Katie

October 30 Friday 12:00 PM Yoga:Vinyasa - Katie

November 2 Monday 9:30 AM Muscle Conditioning:Intervals - Shannon N.
12:00 PM Yoga: Hatha - Katie
4:30 PM Step & Strength - Anne D.
November 3 Tuesday 6:00 AM Yoga:Fundamentals - Katie

November 4 Wednesday 8:30 AM Muscle Conditioning - Shannon N.
12:00 PM Yoga:Fundamentals - Katie

Here is a list of dates for the alternating class format and teachers.

1. Alternating Formats- Monday 6:30 PM Kickboxing/Zumba*
Kickbox 10/12, 26;11/9,23;12/7,21;1/4

2. Alternating Teachers - Saturday 6:30 AM Group Cycle w/Caroline/Lara
Caroline 10/17,31; 11/14,28; 12/12,26; 1/9

3. Saturday 10 AM Kickboxing - Haihong/Becky C
Haihong- 10/24; 11/7,21; 12/5,19; 1/2

4. Saturday 11 AM Class w/Elisa and Karen C
Elisa- 10/24; 11/7,21; 12/5,19; 1/2

Lakeshore Build Program

Lakeshore’s Build Promotion
Week 2 October 12 - 18 Fit Chip Group Ex Sessions
Collect your Fit Chips and earn Prizes by attending these classes.

1. Monday 6:30 PM Cardio Kickboxing w/Kimberly

2. Tuesday 6:00 AM Yoga Fundamentals w/Mark
3. Tuesday 5:30 PM Cardio Kickboxing w/Jenny O

4. Wednesday 5:30 PM Zumba w/Dee

5. Thursday 5:45 AM Group Cycle w Nena
6. Thursday 9:00 AM Aqua Fit w/Jean

7. Friday 4:30 PM Step & Sculpt w/Anne D

8. Saturday 8 AM Step Jen K.

Lakeshore Subs and class changes/schedules

Group Ex Weekly Bulletin
October 9, 2009

Substitutes from October 2 - 16

October 11 Sunday 8:30 AM Yoga:Vinyasa - Kathy

October 13 Tuesday 8:30 AM Cross Training Mario has decided to stop teaching this class. New teacher will be Shannon Nelson

Here is a list of dates for the alternating class format and teachers.

1. Alternating Formats- Monday 6:30 PM Kickboxing/Zumba*
Kickbox 10/12,26;11/9,23;12/7,21;1/4

2. Alternating Teachers - Saturday 6:30 AM Group Cycle w/Caroline/Lara
Caroline 10/17,31; 11/14,28; 12/12,26; 1/9

3. Saturday 10 AM Kickboxing - Haihong/Becky C
Haihong- 10/24; 11/7,21; 12/5,19; 1/2

4. Saturday 11 AM Class w/Elisa and Karen C
Elisa- 10/24; 11/7,21; 12/5,19; 1/2

Group Ex Weekly Bulletin October 2, 2009

Group Ex Weekly Bulletin
October 2, 2009

Substitutes from October 2 - 16

October 2 Friday 4:30 PM Step - Maya
October 3 Saturday 8:00 AM Aqua Fit - Megan
October 11 Sunday 8:30 AM Yoga:Vinyasa - Kathy

Attention Members Please Note
6:30 AM Group Cycle with Caroline & Lara Begins Saturday Oct 3

Coming Monday, October 5
Collect a Fit Chit and earn Prizes durning
Lakeshore’s Newest Promotion
See Club Flyers and Lakeshore Staff for details.

Week 1 October 5 - 11 Free Pilates Sessions All sessions meet in the Pilates Studio

Mon Oct 5 8:30am – 9:30am The Mat is the Method w/ Steve 

12:30pm – 1:30pm Cardio Pialtes w/ Trish
Tue Oct 6 8:30am – 9:30am Cardio Pialtes w/ Trish 

6:30pm – 7:30pm Cardio Pialtes w/ Trish
Wed Oct 7 12pm – 1pm The Mat is the Method w/ Steve
Thu Oct 8 8:30am – 9:30am Cardio Pialtes w/ Trish 

6:30pm – 7:30pm Cardio Pialtes w/ Trish
Sat Oct 10 12pm – 1pm Cardio Pialtes w/ Trish

Group Ex Weekly Bulletin September 19, 2009

Group Ex Weekly Bulletin
September 19, 2009

The New Fall Schedule Began Saturday September 12

Substitutes from September 23 - 29

September 23 Wednesday 8:30 AM Mus Con - Lara
September 23 Wednesday 12 PM Yoga:Fundamentals - Katie
September 24 Thursday 6:30 AM Yoga:Hatha - Katie
September 24 Thursday 8:30 AM Abs/HB&T - Amanda
September 24 Thursday 9:30 AM Cross Training - Becky
September 25 Friday 12 PM Yoga:Vinyasa -Stephanie
September 26 Saturday 7:00 AM Yoga:Hatha - Kathy
September 26 Saturday 9:00 AM Cross Training - Jenna
September 28 Monday 9:30 AM Mus Con:Intervals - Shannon
September 28 Monday 12 PM Yoga: Hatha - Stephanie
September 29 Tuesday 6:00 AM Yoga: Fundamentals - Katie
September 29 Tuesday 6:30 PM Cross Training - Kimberly


Attention Members Please Note
Sharon Fiero is on Vacation - Qigong
will not meet Wed 7 AM Sept 23 or Thu 12 PM Sept 24.

Coming Wednesday, September 30 6:30 PM
Women’s Self Defense Course
Taught by Jeff Ladin
National Champion and 3 Time Member of Us National Karate Team.
Please Pre Register at the front desk. Cost- $40

Lakeshore Subs September 12 - 25

Group Ex Weekly Bulletin
September 12, 2009

Substitutes from September 12 - 26

September 12 Saturday 7:00AM Mus Con - Amanda
September 12 Saturday 8:00 AM Step - Jenny A
September 12 Saturday 9:00 AM Cross Training - Jenna
September 12 Saturday 10:00 AM Kickboxing - Kimberly
September 12 Saturday 11:00 AM Mus Con - Elisa now alternating w/Karen C.
September 14 Monday 5:30 AM Yoga:Fundamentals - Shawna
September 16 Wednesday 6:30 PM Yoga:Hatha - Stephanie
September 17 Thursday 8:30 AM Abs/HB&T - Amanda
September 17 Thursday 9:30 AM Cross Training - Becky

September 19 Saturday 7:00 AM Yoga:Hatha - Kathy
September 19 Saturday 10:00 AM Kickboxing -Lacessa
September 24 Thursday 8:30 AM Abs/HB&T - Amanda
September 24 Thursday 9:30 AM Cross Training - Becky

September 26 Saturday 7:00 AM Yoga:Hatha - Kathy
September 26 Saturday 9:00 AM Cross Training - Jenna


Attention Members Please Note
Monday 7 AM & Tuesday 12 AM Qigong are now canceled.

The New Fall Schedule Begins Saturday September 12

2009 Fall Gr Ex Schedule Changes

New Group Schedule Begins
Saturday, September 12 until January 8, 2010

Here is a list of changes. All other classes and teachers will remain the same.

Saturday Changes
6:15 AM Group Cycle Returns Oct. 3 w/ Caroline/Oct. 10 Lara alternating weekly
7:00 AM New Time Yoga: Hatha - Y - Mellody
7:00 AM Muscle Conditioning -M- New Teacher TBA (Amanda 9/12)
8:00 AM New Class Step -M- New Teacher Jen K.
8:30 AM New Class Yoga:Fundamentals - Y - Katie
9:30 AM New Class Pilates - Y - Steve
10:00 AM Cardio Kickboxing - M - Haihong/Becky alternating weekly (note Kimberly 9/12, Lacessa 9/19 Haihong will begin this class on 9/25; Becky 10/3)
11:00 AM Muscle Conditioning -M- New Teacher Elisa/Karen
No Other Changes

Sunday Changes
8:30 AM Yoga:Vinyasa -Y- New Teacher Stephanie
10:00 AM New Class Pilates -Y- Steve
No Other Changes

Monday Changes
5:45 AM Group Cycle -S- Kate
7:00 AM Qigong Canceled
8;30 AM Cardio Kickboxing Returns September 28 - Haihong
6:15 PM New Class Pilates -M- Steve
6:30 PM New Class 9/14 Zumba /9/21 Kickboxing (formats alternating Weekly) -M- Kimberly
No Other Changes

Tuesday Changes
6:00 AM Yoga:Fundamentals -Y- Mark
8:30 AM Cross Training -M- Mario until December 1
9:00 AM Aqua Fit -RP- Jean
10:30 AM Pilates -Y- New Teacher Trish
12:00 PM Qigong Canceled
4:30 PM Kids Boot Camp $ -CT7- Johnny Fort
5:30 PM New Class Cardio Kickboxing -M- Jenny A
6:30 PM Group Cycle -S- New Teacher Anne
6:30 PM New Class Cross Training -M- Jenna
No Other Changes

Wednesday Changes
4:30 PM New Time Yoga:Fundamentals -Y- Stephanie
5:30 PM Pilates -Y- New Teacher Trish
6:00 PM New Class Group Cycle -S- Larry
No Other Changes

Thursday Changes
5:45 AM Group Cycle -S- New Teacher Nena
7:00 AM Tai Chi Returns October 1 as Fee Based class with Haihong
8:30 AM New Class Abs,HB&T -M- Haihong (Amanda until 10/1)
9:00 AM New Class Aqua Fit -RP- Jean
9:30 AM New Class Cross Training -M- Haihong (Becky until 10/1)
4:30 PM New Class Abs,HB&T -M- Kimberly
4:30 PM Kids Boot Camp $ -CT7- Johnny Fort
5:30 PM HiLo+ (now 75 min) -M- Lisa
No Other Changes

Friday Changes
8:30 AM New Class Kickboxing -M- Becky
4:30 PM New Class Step -M- Anne
4:30 PM New Class Pilates -M- Steve
No Other Changes

New Subs for Group Ex Classes.

Attention Members New Subs for this week.

Thursday, August 27
10:30 AM Pilates Mat Trish for Steve.

Saturday, August 29 .
7:00 AM Muscle Conditioning David for Jenna
8:00 AM HiLo Bryan for Jenna

Labor Day Schedule

Substitutes from - August 23 - September 6

Group Ex Weekly Bulletin
August 21 - September 6, 2009

Substitutes from - August 23 - September 6

August 21 Friday 5:30 PM Yoga: Asthanga - Shawna
August 22 Saturday 10:00 AM Kickboxing - Julie S.
August 24 Monday 5:45 AM Muscle Conditioning - Jenna
August 27 Thursday 9:30 AM Muscle Conditioning - Bryan
August 28 Friday 5:45 AM Cross Training - TBA
September 5 Saturday 9:00 AM Cross Training - Jenna
September 6 Sunday 10:30 AM Cardio HiLo + - David C.


Attention Members

Please note this class format and teacher change. Beginning immediately:
Saturday 9:30 AM Now Pilates Mat w/ Steve was Core w/ Mario


New Group Schedule Begins on Saturday, September 12

4th floor pool and sub update

Lakeshore Lincoln-Park Subbing Update

Bryan will be filling in for Elisa 9:30 AM Muscle Conditioning, Thursday, August 20 & 27.
Stephanie Wheat returns to teaching this Wednesday 4:15 PM Yoga. She will be wearing a special boot to protect her fractured foot.

The 4th floor pool will reopen for swimming and aqua classes on Sunday, August 22.

Remember the Member Appreciation Party this Thursday Night from 6 - 9 PM.

Doggie Yoga is this Saturday at 12:15 PM on the Rooftop (weather permitting) Otherwise it will be held in the main studio.

Subs August 8 - 23, Canceled classes.

Group Ex Weekly Bulletin
August 8 - August 23, 2009

Substitutes for week - August 8 - August 23

August 11 Tuesday 9:30 AM Muscle Conditioning - Mario
August 14 Friday 9:30 AM Muscle Conditioning - Jill
August 15 Saturday 10:00 AM Cardio Kickboxing - TBA
August 17 Monday 9:30 AM Muscle Conditioning - TBA
August 17 Monday 12:00 PM Yoga: Hatha - Katie
August 17 Monday 5:30 PM Yoga: Beginning - Shawna
August 21 Friday 5:30 PM Yoga - Shawna
August 22 Saturday 10:00 AM Kickboxing - Julie S.

Attention Members

Due to low attendance, the following class have been canceled beginning immediately.
Tuesday 5:30 PM Cross Training

These classes have always been canceled.
Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM Class is free ,but registration is required. Please sign up at the front desk.

Coming: Member Appreciation Party Thursday August 20
6 - 9 PM - Storytelling, DJ, Latin Dance Demo Fun for the whole family.

Subs July 26, Canceled classes.

Group Ex Weekly Bulletin
July 31- August 16, 2009

Substitutes for July 31 - August 16

July 31 Friday 9:30 AM Muscle Conditioning:Intervals - Jill
July 31 Friday 5:30 PM Yoga: Asthanga - Stephanie
August 1 Saturday 9:30 AM Core - Stephanie
August 1 Saturday 12:00 PM Yoga/core - Stephanie
August 2 Sunday 8:30 AM Yoga - Stephanie
August 7 Friday 5:45 AM Athletic Cross Training - TBA
August 11 Tuesday 9:30 AM Muscle Conditioning - Mario
August 14 Friday 9:30 AM Muscle Conditioning - TBA
August 15 Saturday 10:00 AM Cardio Kickboxing - Julie S.

Attention Members

Due to low attendance, the following classes have been canceled starting Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM Class is free, but registration is required. Please sign up at the front desk.

Subs July 26, Canceled classes.

Group Ex Weekly Bulletin
July 25- July 31, 2009

Substitutes for week - July 18 - July 26

July 25 Saturday 10:00 AM Cardio Kickboxing - Julie S.
July 27 Monday 5:30 PM Muscle Conditioning - Bryan
July 28 Tuesday 9:30 AM Muscle Conditioning - Mario
July 31 Friday 9:30 AM Muscle Conditioning:Intervals - Jill

Attention Members

Due to low attendance, the following classes will be canceled beginning Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM

Subs July 18 - July 26, Canceled classes.

Group Ex Weekly Bulletin
July 18 - July 26, 2009

Substitutes for week - July 18 - July 26

Wednesday, July 22 - 4:15 PM Yoga:Fundamentals - Katie

Thursday, July 23 - 6:45 PM Muscle Conditioning - Jenna

Friday, July 24 - 9:30 AM Muscle Conditioning:Intervals - TBA

Saturday 10:00 AM Cardio Kickboxing - Julie S.

Attention Members

Due to low attendance, the following classes will be canceled beginning Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Thursday 8:30 AM NIA canceled beginning July 23
Thursday 7:15 PM Pilates


Speciality Class Coming

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM

Group Ex Weekly Bulletin
July 11 - July 19, 2009


New Start Time
Wednesday 4:30 PM Yoga Fundamentals
will now start at 4:15 PM

New Teacher
Thursday 4:30 PM - Muscle Conditioning:Intervals - Linda Hermanek


Substitutes for week - July 11 - July 19

Monday, July 11 - 5:30 PM Yoga:Fundamentals - Stephanie

Friday, July 17 - 5:30 PM Yoga:Asthanga - Stephanie

Group Ex News 6/26 - 7/10/09

Group Ex Weekly Bulletin
June 26 - July 10, 2009

New Start Time
Wednesday 4:30 PM Yoga Fundamentals will now start at 4:15 PM

Substitutes for week - June 27 - July 3

Saturday, June 27 - 9:00 AM Core - Steve
Monday, June 29 - 9:30 AM Muscle Conditioning:Intervals - Stacey S
Monday, June 29 - 12:00 PM Hatha Yoga - Stephanie
Wednesday, July 1 - 8:30 AM Muscle Conditioning - Jill
Wednesday, July 1 - 10:00 AM Yoga - Stephanie
Wednesday, July 1 - 12:00 PM Yoga - Stephanie
Thursday, July 2 - 6:30 AM Yoga - Katie
Friday, July 3 - 12:00 PM Yoga - Stephanie

Substitutes for week - July 4 - July 10

Saturday, July 4 - 7:30 AM Yoga Kathy W.
Sunday, July 5 - 10:30 AM Cardio+ - Chance
Monday, July 6 - 8:30 AM Cardio Kickboxing - Canceled. (will return next week)
Monday, July 6 - 5:30 PM Muscle Conditioning - Chance
Monday, July 6 - 6:30 PM Cardio Kickboxing will be canceled and replaced with Cardio HiLo - Chance (Kickboxing format will return next week)
Tuesday, July 7 - 5:30 PM Cross Training - Jenna
Wednesday, July 8 - 10:00 AM Yoga - Stephanie

July 4th Schedule

Yoga Studio
7:30 AM Yoga/Core (90 min)- Kathy
9:00 AM Pilates - Steve
Main Studio
9:00 AM Cross training - Stacey
10:00 AM Cardio Kickboxing - Lacessa
Group Cycling
8:30 AM All Levels 90 Min - Larry & Kate (On the Roof weather permitting)
Rooftop Pool
8:00 AM Water Aerobics - Lynette

Attention Members:

Due to the Member Appreciation Party Thursday night, the 6:45 PM Muscle Conditioning class with Tracy is canceled.

Group Ex News 6/20/2009

Group Ex Weekly Bulletin
June 20 - June 26, 2009

Member Appreciation Party,
Thursday, June 25th 6- 9 PM
6:15 Bring the kids for storytelling with Mark Kater
7 Bring on the Music with a DJ

Free food and drinks for the whole family!

Substitutes for week - June 20 - June 26
Tuesday, June 23 - 5:30 PM Cross Training - Jenna
Wednesday, June 24 - 6:30 PM Yoga - Stephanie
Wednesday, June 24 - 6:30 PM Muscle Conditioning - Chance
Thursday, June 25 - 8:30 AM NIA will begin this week with Sara S.
Thursday, June 25 - 5:00 PM Yoga/Core - Stephanie

New Start Time Beginning This Week
Wednesday 4:30 PM Yoga Fundamentals will now meet at 4:15 PM

New teacher Beginning this week
Thursday 4:30 PM Muscle Conditioning:Intervals W/Linda

Substitutes for week - June 27 - July 3
Saturday, June 27 - 9:00 AM Core - Steve
Monday, June 29 - 9:30 AM Muscle Conditioning:Intervals - Stacey S
Monday, June 29 - 12:00 PM Hatha Yoga - Stephanie
Wednesday, July 1 - 8:30 AM Muscle Conditioning - Jill
Wednesday, July 1 - 10:00 AM Yoga - Stephanie
Wednesday, July 1 - 12:00 PM Yoga - Stephanie
Thursday, July 2 - 6:30 AM Yoga - Katie
Friday, July 3 - 12:00 PM Yoga - Stephanie

Substitutes for week - July 4 - July 10
Saturday, July 4 - 7:30 AM Yoga Kathy W.
Sunday, July 5 - 10:30 AM Cardio+ - Chance
Monday, July 6 - 8:30 AM Cardio Kickboxing - Canceled. (will return next week)
Monday, July 6 - 5:30 PM Muscle Conditioning - Chance
Monday, July 6 - 6:30 PM Cardio Kickboxing will be canceled and replaced with Cardio HiLo - Chance (Kickboxing format will return next week)
Tuesday, July 7 - 5:30 PM Cross Training - Jenna
Wednesday, July 8 - 10:00 AM Yoga - Stephanie

The previously listed doggie yoga class has been canceled for this coming Sunday.

Here are a couple of class changes for Thursday, June 18
8:30 AM NIA will begin next week. This week will be Cardio Dance with Cindy.
4:30 PM format Muscle Conditioning with Linda.

The Summer Schedule is now correct on the web site and is downloadable as a pdf file.

Last Minute Sub

Bryan Crowe will be filling in for Lisa Hunter Today, Tuesday 6/16 4:30 PM Abs, Butts and Thighs.

Hi Everyone, Here are the changes for the Group Ex Schedule that begins Tomorrow, June 13.

REVISED Thursday 6/11/09
Group Ex Class Changes
Summer Schedule June 13 - September 12

(There are several format changes. Instructor changes were made at the request of the previous teacher. These are the only changes. All other classes remain the same.)


Group Cycle Class Time change - MWThF Was 9:30 AM time change to 9:15 AM

Monday Changes
8:30 AM Cardio Kickbox w/ Nicole Now w/Shannon (until Nicole’s maternity leave is over.)
5:30 PM was Chisel w/ Mario now Mus Con w/Shannon
6:30 PM was Cardio-Intervals w/Mario now Cardio:Kick-boxing w/Shannon
7:00 PM Fit Mom’s Yoga Now 6:30 PM

Tuesday Changes
430 PM was Step w/Brantley now Abs, Glutes & Thighs w/Lisa
530 PM was Kickbox w/Brantley now Cardio:Kick & Cross Train w/Maya
New 7:30 PM Plates Reformer PS Steve

Wednesday Changes
430 Yoga Fundamentals - change teacher now Stephanie

Thursday Changes
8:30 AM was Zumba w/Diane now NIA w/ Sara
New 9:30 AM Pilates Reformer PS Steve $
New 10:30 AM Fit Mom’s Stroller Strength Out/M Lisa P$
New 10:30 AM Pilates Y Steve
New 12:00 PM Qui Gong M Sharon $
4:30 PM was Step&Strength/Stacy now TBA may be temporarily cancelled.
New 7:15 PM Pilates Y Trish

Friday Changes
Canceled 10:30 AM Fit Mom’s Sculpt & Cardio Lisa P $
New 12:00 PM Pilates Reformer PS Steve $

Saturday Changes
Cancelled 7:30 AM Masters Swim LP Trina
7 & 815 AM Yoga are now combined now 7:30 AM Yoga/Core (90 min) Y Mellody
8:00 AM Zumba w/Diane now Cardio: HiLo w/Jenna
9:30 AM Pilates w/Mario now called Advanced Core w/Mario
11:00 AM Muscle Conditioning w/Karen/Elisa now w/Karen/Jeanne B

Sunday- Changes
New 11:00 AM Pilates Reformer PS Steve $

Open sports dates and times

Basketball Open gym

Monday – Wednesday – Friday
5pm – 9pm

Volleyball Open Gym

Thursday – Sunday
7pm – 9pm

Ping Pong & Badminton

Tuesday
7pm – 9pm

Squash

Monday – Thursday
6pm – 9pm

Specials of the month

Spa special for the month of May...
Mani & Pedi for only $39

PT special....
buy a 6 pack a receive a 1 hour massage
buy a 12 pack and receive TWO 1 hour massages

Membership special...
Join for only $99 and get your choice of 10% off 1 racquet sport lesson
20% off a 12 pack of personal training or
25% off an hour massage

Comment box

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Memorial day hour 6am - 4pm

Hello everyone and welcome to our home. Whether you are a member or an employee of Lakeshore Athletic Clubs, you made the choice to invest a lot of your time, effort and devotion to the well being of our club. We’d like to give you the opportunity to share your ideas and express your thoughts on ways to make this place even more truly a home away from home. Together we could create an extraordinary place, one that rejuvenates the body, enlightens the spirit and refreshes the soul.
Let us embark in this journey together.