Weekly Group Ex News August 28 - September 6, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.
Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates - Lynette
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - Mark
10:00 AM - Pilates - Lynette
4:00 PM - Vinyasa Yoga- Kathy
Monday, August 30 -
7:00 AM - Zumba - Canceled
Tuesday, August 31 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Lisa C
Wedneday September 1 -
4:30 PM - Yoga:Fundamentals - Lisa C.
Friday, September 3 -
Club Closed 9 am - 12 pm
9:00 AM - Zumba Aqua - Canceled
9:15 AM - Cycle - Canceled
9:30 AM - Mus Con - Canceled
Saturday, September 4
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - TBA
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa -
10:00 AM - Pilates - TBA
Monday, September 6
Labor Day Group Schedule
8:30 AM Yoga - Mellody
9:00 AM Muscle Conditioning - Amanda G.
9:00 AM Aqua - Lynette
9:00 AM Cardio Cycle - Nicole
10:00 AM Cardio Challenge - 90 minutes of Zumba w/Jenna and Kickboxing w/Maya
11:30 AM Power Legs - Lisa H
12:00 PM Power Core - Lisa H
Friday, August 27, 2010
Friday, August 20, 2010
Weekly Group Ex News August 21 - Aug 29, 2010
Weekly Group Ex News August 21 - Aug 29, 2010
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 24 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Cindy
5:30 PM - Cross Training - Lara
Friday, August - 27
9:00 AM - Zumba Aqua - Canceled until September 10.
5:30 PM - Yoga:Vinyasa - Jacob
Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates -TBA
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - TBA
10:00 AM - Pilates - TBA
4:00 PM - Vinyasa Yoga- Kathy
Up coming Events:
Zumba Dance Party Friday, September 10
Zumba Certification Saturday & Sunday September 11 & 12
Fall Group Ex Schedule begins Monday, September 13
New Classes will include:
Barre Challenge - Working at the ballet barre is making a resurgence throughout the fitness industry. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique first developed in 1600 Europe.
Floor Challenge - Like Barre Challenge, Floor Challenge draws from the elongating principles of dance conditioning, conscious movement, interval training and isometrics. Inspired from a wide variety of modern dance techniques, (Horton, Limon, Graham), yoga and pilates, Lakeshore teachers guide you through the process of retraining your muscles to be long and lean; strong and flexible.
Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.
Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 24 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Cindy
5:30 PM - Cross Training - Lara
Friday, August - 27
9:00 AM - Zumba Aqua - Canceled until September 10.
5:30 PM - Yoga:Vinyasa - Jacob
Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates -TBA
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna
Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - TBA
10:00 AM - Pilates - TBA
4:00 PM - Vinyasa Yoga- Kathy
Up coming Events:
Zumba Dance Party Friday, September 10
Zumba Certification Saturday & Sunday September 11 & 12
Fall Group Ex Schedule begins Monday, September 13
New Classes will include:
Barre Challenge - Working at the ballet barre is making a resurgence throughout the fitness industry. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique first developed in 1600 Europe.
Floor Challenge - Like Barre Challenge, Floor Challenge draws from the elongating principles of dance conditioning, conscious movement, interval training and isometrics. Inspired from a wide variety of modern dance techniques, (Horton, Limon, Graham), yoga and pilates, Lakeshore teachers guide you through the process of retraining your muscles to be long and lean; strong and flexible.
Friday, August 13, 2010
Weekly Group Ex News August 14 - Aug 22, 2010
Weekly Group Ex News August 14 - Aug 22, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Member Note:
Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Kathy
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C.
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 17 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 18 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 19 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga-
Friday, August 20 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.
Member Note:
Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Kathy
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C.
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Tuesday, August 17 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 18 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 19 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga-
Friday, August 20 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.
Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.
Friday, August 6, 2010
Weekly Group Ex News August 7 - Aug 15, 2010
Weekly Group Ex News August 7 - Aug 15, 2010
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled
Member Note: Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 7 -
9:30 AM - Pilates - Lynette
11:00 AM - Mus Cond - David C
12 PM - Core Yoga- Amanda N
Sunday, August 8 -
New Teacher - 8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
4:00 PM - Vinyasa Yoga- Amanda N
Tuesday, August 10 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 11 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 12 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna
Friday, August 13 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Amanda
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Amanda
Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled
Member Note: Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.
Saturday, August 7 -
9:30 AM - Pilates - Lynette
11:00 AM - Mus Cond - David C
12 PM - Core Yoga- Amanda N
Sunday, August 8 -
New Teacher - 8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
4:00 PM - Vinyasa Yoga- Amanda N
Tuesday, August 10 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy
Wednesday, August 11 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob
Thursday, August 12 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna
Friday, August 13 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette
Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Amanda
Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Amanda
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