Class Suspension For Saturday, October 23

Member Alert

Class Suspension
For Saturday,
October 23

The 7:00 AM Muscle Conditioning class is suspended until a permanent instructor can be found.

We regret any inconvenience.
Lakeshore Management

Weekly Group Ex News - October 23 - October 31, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.


Saturday, October 23 -
7:00 AM Mus Cond - Lisa
10:00 AM - Cardio Kickboxing - Maya


Attention Members:
Beginning Immediately the following classes will be canceled due to low member participation.

Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya

Beginning Saturday, October 30 these classes will be canceled:
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam

Cancelations

Member Alert

Beginning Immediately the following classes will be canceled due to low member participation.

Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya

Beginning Saturday, October 30
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam

Weekly Group Ex News - October 16 - October 24, 2010

Weekly Group Ex News - October 16 - October 24, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Sunday, October 17
10:00 AM Pilates - Lynette
Studio change - 10:00 AM Pilates -Now being held on Squash Court 1
10:30 AM Hi Lo - David C.

Monday and Tuesday (October 18 and 19), we will be hosting a press event for Vivobarefoot running shoe. The event will be from 8am-6pm both days, and held in the Main Studio. All Classes will be held on Basketball court. Except for Tuesday Barre Challenge classes at 8:30 AM and 12:05 PM which are canceled.

Tuesday, October 19 -
Canceled for this week Special Event 8:30 AM & 12:05 PM Barre Challenge
New! 7:15 PM Aqua Zumba - Jean
Canceled this week 7:30 AM -& 8:30 AM - Group Reformer w/ Carmen

Friday, October 22 -
8:30 AM Muscle Conditioning - Shannon

Saturday, October 23 -
7:00 AM Mus Cond - Bryan
New! 8:00 AM - ZUMBA - Miguel
10:00 AM - Cardio Kickboxing - Maya

Weekly Group Ex News - October 7 - October 17, 2010

Weekly Group Ex News - October 7 - October 17, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Thursday, October 7 -
4:30 PM Muscle Conditioning - Lisa H.
6:00 PM Yoga:Vinyasa - Amanda N
7:15 PM Yoga:Core - Lisa C

Saturday, October 9 -
7:00 AM Mus Cond - Bryan
8:00 AM - Aqua Fit - Linda
New! 8:00 AM - ZUMBA - Miguel
9:00 AM - Pilates - Carmen
11:00 AM - Yoga:Vinyasa - Cindy

Sunday, October 10
Studio change - 10:00 AM Pilates -Now being held on Squash Courts
4:00 PM - Yoga:Vinyasa - TBA

Tuesday, October 12 -
New! 7:15 PM Aqua Zumba - Jean

Thursday, October 14 -
4:30 PM Muscle Conditioning - David

Sunday, October 17
10:00 AM Pilates - Lynette

Up coming Events:

DogA -
Sunday, October 10 & 24

Yoga for Dogs and their Masters
12 PM
Roof top or Main Studio

Members Free
Non-Members $5

Check in at front desk

Alternating Teachers Schedules:

Saturday 11 AM Muscle Conditioning
Karen - 10/16, 10/30, 11/13
Maya - 10/9, 10/23, 11/6

Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/17, 10/31, 11/14
Stephanie - 10/10, 10/24, 11/7

Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10

Pilates Group Reformer Openings
Tuesday Reformer w/ Carmen
7:30 AM - 3 slots available
8:30 AM - 1 slot available
Friday Reformer w/ Carmen
9:15 AM - 2 slots available
Other groups are now forming. Wed 7 AM & Tue 5:30 PM.

To enroll or for information contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com

Fall Schedule
now available at Front Desk and online @ LSAC.com