Group Ex Weekly Bulletin Feb 26, 2010

Weekly Group Ex News
February 27 - March 7 2010

Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 27
9:30 AM Pilates Mat- Teacher Change was DeShawna now Steve

Sunday, February 28
4:00 PM Yoga: Vinyasa - Cindy

Monday, March 1
8:30 AM Format Change was Kickboxing now Cross Training - Haihong

Tuesday, March 2
6:00 PM Group Cycle - Kate H.

Wednesday, March 3
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry

Thursday, March 4
8:30 AM Format Change was Core now Cross Training - Haihong

Saturday, March 6
10:00 AM Cardio Kickboxing - Lacessa

Class Cancellations beginning Monday, February 22.
Due to low attendance the following classes are canceled.
Monday - 9:30 AM Pilates Mat - canceled
Thursday - 12:00 PM Group Cycling - canceled
Friday - 4:30 PM Pilates Mat - canceled

Subs & Cancellations Feb 20 - 28

Weekly Group Ex News
February 20 - February 28, 2010

Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 20
7:00 AM Yoga:Hatha - Kathy
9:00 AM Cross Training - Amanda G
9:30 AM Pilates - Steve
12:00 PM Yoga - Stephanie

Monday, February 22
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
8:30 AM Format Change was Kickboxing now Cross Training - Haihong

Tuesday, February 23
10:30 AM Pilates Mat - Teacher Change was Trisha now Steve
6:00 PM Group Cycle - Larry

Wednesday, February 24
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry

Thursday, February 25
8:30 AM Format Change was Core now Cross Training - Haihong

Sunday, February 28
4:00 PM Yoga: Vinyasa - TBA

Due to low attendance the following classes are canceled beginning Monday February 22.

Monday , February 22
9:30 AM Pilates Mat - canceled
Thursday, February 25
12:00 PM Group Cycling - canceled
Friday, February 26
4:30 PM Pilates Mat - canceled

Subs Feb 13 - Feb 21

Weekly Group Ex News
February 13 - February 21, 2010

Substitute List

Saturday, February 13
10:00 AM Cardio Kickboxing & 11:00 AM Muscle Conditioning are Cancelled for the
Sweatin’ For Haiti Benefit
10 AM - 12 PM in Main Studio.

Sunday, February 14
8:30 AM Step - David
9:30 AM Muscle Conditioning - David

Monday , February 15
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
9:15 AM Ultimate Fitness Challenge returns with Johnny Fort

Tuesday , February 16
9:30 AM Muscle Conditioning/Intervals - Amanda
6:00 PM Group Cycle - Larry

Thursday, February 18
4:30 PM Step - Stacey

Friday, February 19
9:30 AM Muscle Conditioning/Intervals - Amanda

Saturday, February 20
9:00 AM Cross Training - Amanda

Group Ex Weekly Bulletin Feb 6, 2010

Weekly Group Ex News
February 6 - February 14, 2010

The Ultimate Fitness Challenge with Johnny Fort will not meet February 8 - 12. Class will resume on Monday, February 15, when he returns from his honeymoon..... Congrats.. Johnny.

Substitute List

Saturday, February 6
7:00 AM Yoga:Hatha - Kathy W.

Monday, February 8
5:45 AM Muscle Conditioning - Sara U

Sunday February 14
8:30 AM Step - David C.
9:30 AM Muscle Conditioning - David C.

Schedule Notes:
Salsa is no longer offered on Sunday Afternoon

Coming February 13 - 10 AM - 12 PM
Sweatin’ for Haiti
A Special 2 Hour Benefit Group Ex Class to support the Haitian people in their time of need.

The Save the Children Fund in Haiti Donation forms available at www.savethechildren.org. Please make donation online DIRECTLY to Save the Children. And bring your donation confirmation receipt to attend the Sweatin' for Haiti class free.

Reserve your space at the front desk or contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com

Last minute sub Wednesday, February 3

Wednesday, February 3

4:30 PM Athletic Cross Training - Amanda will be subbing for Stacey.