Subs, Cancellations and class changes June 26 - July 5

Weekly Group Ex News
June 26 - July 4, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday June 26 - 9:15 Group Cycle Canceled

Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda

Tuesday June 29
6 AM Fundamentals Yoga - Kathy
Teacher Change 9:30 AM Mus Cond:Intervals
now Jacob was Lacessa

Monday June 28 9:15 Group Cycle Canceled

Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob

Thursday July 1 6 AM Hatha Yoga - Kathy

Friday July 2 12 PM Vinyasa Yoga - Kathy


The Group Ex Schedule will change for the summer on July 3. Here are the changes. Schedules will be available at the front desk and online soon.

New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool

Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.

Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.

Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey

Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H for summer.
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.

Late Class Cancellation for 6/23 and 6/24

Member Alert
For Wednesday, June 23

Due to last minute circumstances beyond Stephanie’s control, the
4:30 PM Yoga:Fundamentals and
5:45 PM Body Bliss classes are Canceled today.

Please note classes will return next week with Stephanie.

For Thursday, June 24
Due to a family emergency the 12 PM Qigong class will be canceled this week.

Please note classes will return next week with Sharon.

We regret any inconvenience.
Lakeshore Management

Sub tonight Tuesday June 22

Member Alert

Laura R will be teaching for Devin tonight, Tuesday, June 22 6:30 PM Yoga.

Thanks,
Mark Kater
Group Ex Coordinator

4 PM Yoga Class cancel today

Member Alert
Sunday June 20
Happy Father’s Day

4:00 PM Yoga is Canceled for today.
Please note class will return next week as with Amanda.

Members please note the Sunday 4 PM yoga class will continue for the summer.

We regret any inconvenience.
Lakeshore Management

Weekly Group Ex Subs June 19 - June 27, 2010

Weekly Group Ex News
June 19 - June 27, 2010

Substitute List
unless listed, all other classes meet as scheduled

Sunday June 20 -
8:30 AM Yoga:Vinyasa - Cindy
10:00 AM Body Bliss - Canceled

Monday June 21- 9:00 AM Hatha Yoga - Rhonda

Teacher Change Tuesday June 22 - 9:30 AM Mus Cond:Intervals now Jacob was Lacessa

Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda

Tuesday June 29 6 AM Fundamentals Yoga - Kathy

Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob

Thursday July 1 6 AM Hatha Yoga - Kathy

Friday July 2 12 PM Vinyasa Yoga - Kathy

Member Note:
After Speaking to several members about the impending class time change on Tu & Th, I’ve decided there will be no change. Classes will continue to meet at 9:30 AM.

Thanks for your input.
Mark Kater
Group Exercise Coordinator

The Group Ex Schedule will change for the summer on July 3. Here are most of the changes.

New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool

Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.

Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.

Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey

Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.

Last minute subs Tuesday, June 15

Here are two Last minute subs for today, Tuesday, June 15

5:30 PM Athletic Cross Training - Maya will sub for Shannon
6:30 PM Group Cycling - Kate H will sub for Anne

Subs and Cancellations June 12 - June 20

Weekly Group Ex News
June 12 - June 20 , 2010

Substitute List
unless listed, all other classes meet as scheduled

Friday June 11
5:30 PM Yoga:Vinyasa - Amanda N

Monday June 14
8:00 AM Yoga:Yin- Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy

Tuesday June 15
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training w/Shannon

Sunday June 20 Father’s Day
4:00 PM Yoga with Amanda Class Canceled this week. Returns next week.


Member Note:
The Group Ex Schedule will
change for the summer on July 3. Here are some changes.

New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool

Saturday - New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3
Saturday - Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3

Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September

Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Time was 9:30 AM will be 9:00 AM Muscle Conditioning:Intervals - Lacessa
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
Thursday New Time was 9:30 AM will be 9:00 AM Athletic Cross Training - Nicole

Subs and Cancellations June 5 - June 14

Weekly Group Ex News
June 6 - June 14 , 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, June 5
New Teacher 7:00 AM - Musle Conditioning - was Amanda G. now Laura R
7:00 AM - Yoga:Hatha - Kathy
Format Change 8:30 AM - Vinyasa- Kathy

Monday June 7
7:00 AM - Pilates - Zineb

Tuesday June 8
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training Sub Anne

Thursday June 10
12:00 PM Body Barre with Stephanie Class Canceled this week. Returns next week.

Monday June 14
8:00 AM Yin Yoga Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy

Member Note:
The Group Ex Schedule will change for the summer on July 3.
Here are some changes.

New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool

New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3

Saturday Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3

Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September

Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.