Group Ex News 10/16-11/5 2009

Group Ex Weekly Bulletin
October 26, 2009

Substitutes from October 26 - November 6

October 28 Wednesday 8:30 AM Muscle Conditioning - Shannon N.
12:00 PM Yoga:Fundamentals - Katie

October 29 Thursday 6:30 AM Yoga: Hatha - Katie

October 30 Friday 12:00 PM Yoga:Vinyasa - Katie

November 2 Monday 9:30 AM Muscle Conditioning:Intervals - Shannon N.
12:00 PM Yoga: Hatha - Katie
4:30 PM Step & Strength - Anne D.
November 3 Tuesday 6:00 AM Yoga:Fundamentals - Katie

November 4 Wednesday 8:30 AM Muscle Conditioning - Shannon N.
12:00 PM Yoga:Fundamentals - Katie

Here is a list of dates for the alternating class format and teachers.

1. Alternating Formats- Monday 6:30 PM Kickboxing/Zumba*
Kickbox 10/12, 26;11/9,23;12/7,21;1/4

2. Alternating Teachers - Saturday 6:30 AM Group Cycle w/Caroline/Lara
Caroline 10/17,31; 11/14,28; 12/12,26; 1/9

3. Saturday 10 AM Kickboxing - Haihong/Becky C
Haihong- 10/24; 11/7,21; 12/5,19; 1/2

4. Saturday 11 AM Class w/Elisa and Karen C
Elisa- 10/24; 11/7,21; 12/5,19; 1/2