Weekly Group Ex News - October 7 - October 17, 2010

Weekly Group Ex News - October 7 - October 17, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Thursday, October 7 -
4:30 PM Muscle Conditioning - Lisa H.
6:00 PM Yoga:Vinyasa - Amanda N
7:15 PM Yoga:Core - Lisa C

Saturday, October 9 -
7:00 AM Mus Cond - Bryan
8:00 AM - Aqua Fit - Linda
New! 8:00 AM - ZUMBA - Miguel
9:00 AM - Pilates - Carmen
11:00 AM - Yoga:Vinyasa - Cindy

Sunday, October 10
Studio change - 10:00 AM Pilates -Now being held on Squash Courts
4:00 PM - Yoga:Vinyasa - TBA

Tuesday, October 12 -
New! 7:15 PM Aqua Zumba - Jean

Thursday, October 14 -
4:30 PM Muscle Conditioning - David

Sunday, October 17
10:00 AM Pilates - Lynette

Up coming Events:

DogA -
Sunday, October 10 & 24

Yoga for Dogs and their Masters
12 PM
Roof top or Main Studio

Members Free
Non-Members $5

Check in at front desk

Alternating Teachers Schedules:

Saturday 11 AM Muscle Conditioning
Karen - 10/16, 10/30, 11/13
Maya - 10/9, 10/23, 11/6

Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/17, 10/31, 11/14
Stephanie - 10/10, 10/24, 11/7

Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10

Pilates Group Reformer Openings
Tuesday Reformer w/ Carmen
7:30 AM - 3 slots available
8:30 AM - 1 slot available
Friday Reformer w/ Carmen
9:15 AM - 2 slots available
Other groups are now forming. Wed 7 AM & Tue 5:30 PM.

To enroll or for information contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com

Fall Schedule
now available at Front Desk and online @ LSAC.com