Weekly Group Ex News January 22 - January 30, 2011

Weekly Group Ex News
January 22 - January 30, 2011

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Saturday, January 22
New Teacher - 8:00 AM - Zumba - Jenny T.

Monday, January 24
5:30 PM - Muscle Conditioning - Marilyn L.
6:30 PM - Core - Marilyn L.

Tuesday, January 25
9:30 AM - Muscle Conditioning:Intervals - Stacey S.
10:30 AM - Pilates Mat - Cindy H.

Saturday, January 29
10:00 AM - Kickboxing - Jenny T.

Up Coming Events

Yoga For Men: Introductory Session
Sunday, January 30 - 1 - 2 PM
Guys, are you feeling tight? Muscle bound? have you been wondering about the best way to start a Yoga practice, but worried about looking like a stooge? Set your worries aside!!! This introductory lesson will help clear your mind. Help you realize that yoga, really is for everyone. Deepen your understanding of how to approach this ancient of all workouts. No Experience Necessary.

Class is free: Registration required. Contact Front or Member services desks.

Instructor: Mark Kater
Where: Yoga Studio located on 2nd floor.

MEMBER NOTE:
The current Group Exercise Schedule will continue until early February. You will be notified before any changes are to take place. If you have ideas, please, let me know what changes you would like included in the new schedule.

Thank you for your support of the Lakeshore Group Exercise Program and let us know how we can help you achieve your workout goals.

Mark Kater
Group Exercise Coordinator
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