Group Ex Weekly Bulletin September 19, 2009

Group Ex Weekly Bulletin
September 19, 2009

The New Fall Schedule Began Saturday September 12

Substitutes from September 23 - 29

September 23 Wednesday 8:30 AM Mus Con - Lara
September 23 Wednesday 12 PM Yoga:Fundamentals - Katie
September 24 Thursday 6:30 AM Yoga:Hatha - Katie
September 24 Thursday 8:30 AM Abs/HB&T - Amanda
September 24 Thursday 9:30 AM Cross Training - Becky
September 25 Friday 12 PM Yoga:Vinyasa -Stephanie
September 26 Saturday 7:00 AM Yoga:Hatha - Kathy
September 26 Saturday 9:00 AM Cross Training - Jenna
September 28 Monday 9:30 AM Mus Con:Intervals - Shannon
September 28 Monday 12 PM Yoga: Hatha - Stephanie
September 29 Tuesday 6:00 AM Yoga: Fundamentals - Katie
September 29 Tuesday 6:30 PM Cross Training - Kimberly


Attention Members Please Note
Sharon Fiero is on Vacation - Qigong
will not meet Wed 7 AM Sept 23 or Thu 12 PM Sept 24.

Coming Wednesday, September 30 6:30 PM
Women’s Self Defense Course
Taught by Jeff Ladin
National Champion and 3 Time Member of Us National Karate Team.
Please Pre Register at the front desk. Cost- $40