Class Changes Saturday, January 9

Class Changes Beginning Saturday January 9
Attention Members:
There are a few changes to the current schedule. All classes will remain the same unless listed below. All new classes are offered on a 6 week trial basis. If after six weeks member participation is low, the class will be cancelled......
Key: M = Main Studio, Y = Yoga Studio, S = Cycling Studio.

Saturday January 9
8:30 AM New Yoga:Vinyasa - Kathy W. - Was Yoga:Fundamentals - Y
9:30 AM New Teacher Pilates Mat - Shawna Was Steve
11:00 AM Muscle Conditioning - Teachers Now Karen C/Jenna W - Was Karen C/Elisa
Sunday January 10
8:30 AM Group Cycling - Teachers Now Larry & Bob - Was Larry & Danielle
4:00 PM Yoga:Power - New Teacher Amanda - Y
Monday January 11
9:30 AM New Power Sets - Mark - Was Muscle Conditioning - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
9:30 AM New Class Pilates Mat - Steve - Y
6:30 PM New HiLo - Kimberly - Was Cardio Kickboxing - M
You have asked for it, now here is...... A fun, hIgh energy class to burn calories and build cardiovascular strength.
Tuesday January 12
5:45 AM New Class Group Cycle - Kate - S
A early morning cycling workout for all levels.
8:30 AM Cancelled Cross Training - Shannon - M
12:00 PM New Class Body Barre - Stephanie - M
One hour of ballet based, Pilates and yoga inspired core conditioning, glute firming/ lifting, thigh burning/leaning and hamstring lengthening, hip opening, movement. Intense short intervals, followed by immediate stretching. Ending with short Savasana, lavender oil and an uplifted spirit and tush!
5:30 PM New Class Step: Basics - Kimberly - M
Are you worried that a regular step class is beyond your talents? Try this class. All the basic step patterns will be addressed in simple ways to help you build confidence.
6:00 PM New Time Group Cycling - Anne - Was 6:30 PM - S
6:30 PM New Class Power Sets - Jenny A - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
7:30 PM New Class Power Core (30 Minutes) - Jenny A. - M
Wednesday January 13
4:30 PM New Length Yoga:Fundamentals Now 75 Min - Stephanie - Y
5:45 PM New Class Body Bliss (45 Min) - Stephanie - Y
An extremely challenging non-impact hour of muscle defining, Ballet & Pilates inspired, musically motivated movement. Core emphasis/complete body work with a series of yoga postures and stretching to create lean, long muscles, abdominal definition, and a youthful & spirited spine. Non- competitive and individually satisfying experience that will push you to redefine your body’s shape and health.
6:30 PM New Format Yogalates - Steve - Yoga - Y
A unique and challenging combination of Yoga and Pilates techniques.
6:30 PM New Class Group Cycling - Larry - S
Thursday January 14
10:00 AM New Class Body Bliss - Stephanie - Y
12:00 PM New Class Lunchtime Rides Group Cycling - Lara - S
This new lunchtime Cycling class is for riders interested in burning calories and building Cardio strength........
Friday January 15
4:30 PM New Class Pilates Mat - Steve - Y