Weekly Group Ex News August 21 - Aug 29, 2010

Weekly Group Ex News August 21 - Aug 29, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.

Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.

Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.

Tuesday, August 24 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Cindy
5:30 PM - Cross Training - Lara

Friday, August - 27
9:00 AM - Zumba Aqua - Canceled until September 10.
5:30 PM - Yoga:Vinyasa - Jacob

Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates -TBA
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna

Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - TBA
10:00 AM - Pilates - TBA
4:00 PM - Vinyasa Yoga- Kathy

Up coming Events:
Zumba Dance Party Friday, September 10
Zumba Certification Saturday & Sunday September 11 & 12
Fall Group Ex Schedule begins Monday, September 13
New Classes will include:
Barre Challenge - Working at the ballet barre is making a resurgence throughout the fitness industry. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique first developed in 1600 Europe.
Floor Challenge - Like Barre Challenge, Floor Challenge draws from the elongating principles of dance conditioning, conscious movement, interval training and isometrics. Inspired from a wide variety of modern dance techniques, (Horton, Limon, Graham), yoga and pilates, Lakeshore teachers guide you through the process of retraining your muscles to be long and lean; strong and flexible.