Weekly Group Ex News May 13 - May 28, 2010

Weekly Group Ex News
May 13 - May 28, 2010

Substitute List
unless listed, all other classes meet as scheduled
Thursday May 13
6:00 AM Yoga: Hatha - Amanda N
Friday May 14
5:45 AM Cross Training - Lara
12:00 PM Yoga:Vinyasa - Amanda N

Saturday May 15
7:00 AM Muscle Cond Canceled - Special Yoga class Yoga Sculpt - Mellody (See description below)* Member Note: Muscle Conditioning w/ Amanda will return next week.
12 PM Yoga:Vinyasa - Shawna

Monday May 17
5:45 AM Muscle Conditioning - Amanda G
8:30 AM Format change Athletic Cross Training - Bryan.
Member note: Nicole will return next week for Kickboxing
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 18
5:30 PM - Step Basics - Bryan then TBA see Kimberly note above.

Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.


Upcoming Yoga Month Activities
Weekly Class Focus: 5/8 Twists; 5/15 Inversions; 5/22 Meditation

*Saturday, May 15 - 7 @ 8:30 am - Yoga Sculpt w/Mellody in main studio.Regular 7 AM class w/Amanda canceled. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!

Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.

Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.

Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.

Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses? All will come clear in this hour long workshop.

Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.