Weekly Group Ex News
May 21 - May 31, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, May 22 and Sunday, May 23 Special Yoga Sessions
(See Below under Yoga Month Activities)

Monday May 24
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.

Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
5:30 PM - Step Basics - TBA Possible temporary format change see Kimberly note above.

Thursday May 27
4:30 PM - Step - Bryan

Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
11:00 AM - Muscle Conditioning - Amanda G

Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.

Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark

Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)

Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.

Upcoming Yoga Month Activities
Weekly Class Focus: 5/22 Meditation

Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Due to injury, this Workshop is canceled. Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 4 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Tuesday, May 25 @ 6 AM - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Wednesday, May 26 @ 12 PM - Laughing Yoga w/Mark.
Saturday, May 29 @ 8:30 AM Laughing Yoga w/Mark
Monday, May 31 @ 1030 AM Laughing Yoga All Ages Family Session w/Mark